Rebalance Your Epigenetic Expression, Your Hormones…and Your Metabolism…
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Healthy eating has never tasted so good!…free recipes, just for you.
Cheryll Bossino
“I have been very concerned, about being so bloated these couple of years and it’s been driving me crazy. So I met Beran this year who has guided me and changed my nutrition and supplements to help me achieve what I was looking for …Since I started with her I have realized how so much food can have an effect on me although being a healthy option it was not working for me ….Beran has guided me so well into it, her service has been spot on 24/7 even if it has been in odd hours, coz at times you really need her guidance..
I’ve lost weight since and she has disciplined me so much on what is good and better for me .. I am really happy that my bloatness is so much better!”
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Gerry Searle Matthews
”I was diagnosed with Hashimotos 4 years ago.
At first I thought it was the beginning of the end in relation to my health for me but a chance meeting with Beran Parry changed my life .. she gave me back my health. With her programme I was able to lose weight, my energy levels are back , my hair and nails looks healthier as does my skin.
What can I say.. I feel great , Beran has been the light at the end of my tunnel .. her constant attention, motivation, expertise and caring has made my journey with her a success .. and I shall always be forever grateful. Thanks Beran”
Get your free midlife weight loss cheat sheet ….learn how to get back your energy, health and body shape
Maggie Trinidad
“I would highly recommend Beran as she has helped me immensely.
I’ve been juggling numerous conditions, mainly autoimmune and several strong medications.
After an initial consultation with Beran, with her guidance and care I’ve managed to finally lose significant weight (2 dress sizes / 13 kilos), get off one life long medication and reduce 2 others in as little as 2 months. Maggie Trinidad
Give me 12 weeks to Help You to Start YOUR Ultimate Ageless Superwoman Transformation! Doing The Easiest Detox and Regeneration Program of Your Life.
Flushing them out of your system is absolutely essential if you want to improve how you feel and how you look!
Gut imbalances are a key indicator of toxic overload and this powerful cleanse kickstarts the process to restore balance to your digestive system and your metabolism!
This helps your blood and lymphatic circulation systems to perform with optimum efficiency
Unless you live on a very remote island, where there is no traffic, no processed food and you grow all your own fruit and vegetables (organically of course) and you rear all your own cattle and animals for meat, then you certainly need to detox.
Whatever Beran tells you (even if you have doubts at first) just try it, it’s gonna be better if you do! She have changed my life forever!
I had been fat and felt like just a big lump of something since I am tall too.
Beran gave me the map to find my way in the maze of diets. Wherever you live or go in the world if you follow her path you will find your way to the best of you! Trust her every word and enjoy the journey to the new you!
This book is about a life journey, on the author’s “real life testing processes that have identified the most effective ways to develop great eating behaviors”. Beran Parry, the author, wrote, “I really enjoyed writing this book for you”. I say, “I really enjoyed reading this book for my body, mind and spirit!” And, I am not stating this because I like how it sounds, but because the book describes the entire system that has become the Feel Fit, Fab and Ageless Approach. The author is practically showing you the path to take in order to make you leaner and more energized so that a healthier version of you can come out, no matter of your age, weight, gender and hormonal state. Also, you will learn how to tame your body-fat problems and turn back the clock to help you find a younger and stronger you. I was really happy to read this book, mainly because it is exactly what I need now. A book that proves to me that aging is a wonderful process that we can control by knowing some secrets. I wish each woman would read “Fifty, Fit and Fabulous” (men can also do this because they are also aging); the book is such an incredible gift. “The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology are held within the pages of this extraordinary manual.” The author scientifically and spiritually points out that now is the perfect moment when you need to give birth to a new, fabulous and ageless YOU. Moreover, you will receive the necessary tools to do it. The book earns five stars from me.
M.C. SimonThis is another pearl on my book shelves. I bought it together with “Fifty, Fit and Fabulous – Your Paleo Anti-Ageing Bible” because somehow, I wanted to have them both. The book is not only a great read, but it’s also a continuation of the first one and brings the only piece that could have been added… the life-changing recipes that show you how to take control of your nutrition and how to discover your body’s potential to look younger whereby making you feel fabulous. Reading this book, I started to wonder why we are making this life so complicated. Instead of keeping the “garbage” foods away from our houses, we torture ourselves stocking up on things that nearly kill us, and then struggling to resist them. I am so happy I acquired both books! After reading them, I feel so empowered and so many things that were still unexplained to me are now well understood. My next step will be to go to the market, to pick out some healthy and rejuvenating food and… by following the recipes, I’ll finally begin my rejuvenation program. Another five stars from me!
M.C. SimonThis is a robust, well-informed, soundly researched guide to hitting the brakes on aging! In addition to the incredibly holistic approach Beran takes, the delicious recipes in the back ALONE make the book worth buying ? I was especially happy to see that this book goes far beyond the normal tips and routines outlined by many other authors in this field. Rather, she expounds on a very wide range of factors that contribute to aging ungracefully: your internal digestion clock, stress management considerations, long term eating behaviors, and even vitamin aids. Beran had put forth an impressive guide full of proven approaches (just look at her photos!) that is definitely worth reading.
BlurgAmazing! Look at the cover. She walks the talk! The recipes are my kind of Paleo, as I am not a meat person really, (not 100% vegan either) but I am more into fish actually. I love dairy-free, grain-free options (I only consume quinoa sometimes, sorry, I love it!) and so Beran’s recipes work well for me. I call her approach- alkaline paleo. She uses plenty of fresh ph balancing veggies, good oils and herbs that combined with some lean protein and a gluten-free, dairy-free lifestyle are a recipe for health and weight loss success. Lots of taste and variety. Veggie muffins for breakfast, smoothies, kale chips and plenty of salmon recipes, OMG I am in heaven! I also found some meat-free recipes. Real Paleo is not only about meat. While many marketers use “paleo” as a catchy marketing line, this author actually understands and lives this lifestyle. Kudos! 6 stars!
MartaThe Fountain Of Youth 101. Fitness and nutrition expert Beran Perry has done it again. This is my second or third book by this author I have read. Each on has explored a different aspect of better health. This edition reveals the secrets of aging while sharing the many other aspects of good health in general. Growing older and even wrinkles are not a major concern for me, but I don’t want to scare little children. In the second chapter, she shares how my perception of aging is very important both mentally and physically. She quotes the clinical research that a positive perception of aging could expand your lifespan by seven and a half years. In the third chapter, she explores how to maintain healthy skin and the natural foods that can out perform all those expensive products being hawked daily. In chapter four she reveals the little-known facts about weight loss. You will learn why some of us bounce back and forth like a ping pong ball and how to stop the bouncing. And Ms. Perry is just getting started, this information-packed book has 12 more chapters with interesting and useful data. In her next to the last chapter, she tops it off with about 40 delicious and healthy recipes that promote the fountain of youth within you. This chapter alone is equal to many recipes books. You will want to read this book now before you get any older. Recommended!
Tag PowellI’m on the quest for the optimum human diet, Beran Parry is an author who has the credentials and qualifications you can trust, not just another paleo writer. This the second book I have read by her and like the first, this one did not disappoint. Beran makes it clear the she has not written the book to prove a theory but instead undertaking years of personal research to find the answer to lots of nutrition questions have led her to this eating and lifestyle philosophy. It’s not just about nutrition, which is something I have always thought, its that the way we think can shape our lives, so I was pleased to see plenty of information on how positive mental attitude can help our body from the inside out and it’s backed up with some pretty good data. In addition to this she explains how negative emotions like stress and depression can physically damage our body’s on a cellular level. All in all it’s packed with enlightening information and includes a massive amount of recipes.
MichelleWow! What a thorough book! If you’re anything like me, you read “Paleo Diet” and didn’t really keep reading to the “& Lifestyle” part of the title. This book really IS a lifestyle book. It will take me a long time to implement the suggestions in this book but real quick let me tell you this is written in a wonderful conversational tone and covers everything we need to combat age from attitude, skincare, fitness, stress, and nutrition. The chart on “why can’t I lose weight” is worth the cost of the book alone!
Olivia JohnExcellent approach! I love the way Beran combines the vegan approach with paleo approach. What she teaches is definetely not a mainstream paleo (by which I understand books praising massive amounts of meat- something I am not a great fan of) and she encourages a balanced diet, inspired by paleo (no grains, no legumes, no dairy, no sugary fruit, plenty of fresh veggies, leafy greens, some fruits, nuts seeds and some lean protein). So big 5 stars from a former Paleo skeptic! The recipes are fantastic and I don’t think I will ever get bored with them. They also gave me inspiration to personalize them and create my own by swapping some ingredients (I am more on a vegan side of the fence). I also loved her motivational tips. Having a clearly defined health and wellness vision is a real game changer.
Marta…Approaching menopause, how scaring that can be? And then you discover it needs not be! Thanks to Beran Parry, who is a living example of how menopause can be so good for you! Don’t you believe it? Take a look at this book, very informative on all the different aspects of this crucial period of any woman’s life: physical, psychological, nutritional, relational… you name it. And it is so reassuring, you can go through menopause without even becoming aware of its negative aspects. Sounds like a miracle but it’s not!
Tosti CristianaThese recipes are delicious! I’m not a health junkie by any means. I still have a long way to go and a lot more weight to lose. My previous life consisted of eating convenient (albeit rather terrible for you) fast food. I gained a lot of weight over the years and recently started looking for healthier alternatives to fast food (which is just about everything, right?). A couple of my friends suggested I look into Keto and Paleo. So I looked around online for some info on the subject and like what I found. If you’re looking to start ‘dieting’ but have always had issues with the sudden change in food, then this book will be a great start for you. The recipes are wonderful. I love that I love the food in this book. And it works! Not only have I lost a bit of weight, but I’m starting to feel great. I get out of bed faster in the morning. I have more energy. Everything, physically, is just feeling better. And I haven’t even started working out due to some physical limitations. This meal plan/diet alone is working wonders.
Marty LabradoI started using the principles from this book and I am so happy with how easy it is to follow. The author has tons of useful information, great recipes and easy to follow guidelines. Along with Beran Parry's Paleo Keto diet book, I am beginning to feel great. I am losing weight, have more energy, and having many auto immune issues, I am noticing my symptoms diminishing. I received this product at a discounted price in exchange for my honest review.
Reviewer44Very impressive and brilliant book to read when it comes to fitness and nutrition! Beran Parry is obviously a health and fitness expert. This book is so much helpful when it comes to losing weight while improving body's health. Some of the points discussed are how to reduce the risk of disease by removing the factors that encourage poor health, revolutionizing your health by respecting the way your body has evolved, understanding the dynamics of intelligent nutrition, how to enjoy some of the most delicious, nutritious and healthy food your body can thrive on and many more. If I were you, I will also grab a copy of this book now. So much worth recommending to all!
Georgina SyI really enjoyed reading this book. I like that there are so many recipes in the book and they don't call for a lot of hard to find ingredients and do not seem to be time consuming. I can hardly wait to start cooking some of the recipes. I also like the anti aging information. I don't really have a weight issue because I have always been more on the thinner side. I just want to maintain good health and fitness. I look forward to reading more of this author's books.
Amazon Customer
Posted on December 3, 2018
Hemp protein, made from the hemp seed, is a high-fibre protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered …
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Foods high in oxalate may cause or increase inflammation, pain, and burning, irritate tissues and mucous membranes, and contribute to the formation of calcium oxalate kidney stones. Oxalate is found …
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Fat-adaptation is the normal, preferred metabolic state and the best and optimal source of energy! To understand if you are fat adapted or not, you need to understand what being …
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In Functional Medicine recommendations, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Oxalates …
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1. Make a Fresh Veg Juice Whether you use leafy green vegetables like spinach or a mix of carrot, celery and ginger to boost your energy and your metabolism, you …
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Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 …
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Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in. Imagine, …
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Gerry Searle Matthews, an accomplished wellbeing specialist and business owner, tells her incredible story to help YOU understand that there is always an opportunity to improve your weight and wellbeing …
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For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don’t always live up the claims …
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Once you get your mindset right, everything else falls into place. It’s the best weight loss and life elevating tool you possess, but you have to constantly focus on keeping …
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Genetic Testing to Help Weight Loss, Metabolism and Exercise Effectiveness Explained Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of …
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Damage from diabetes can start at ‘pre-diabetes’ blood sugar levels, so even if you have not been diagnosed for diabetes, you may still be at high risk for diabetes complications …
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When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the process slows down …
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Protein provides a ton of amazing benefits for the everyday woman and I want to focus on these five perks that every woman can benefit from! 1. Build and MAINTAIN LEAN …
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1. Coconut Vinegar Coconut drink with pulp in glass on wooden table[/caption]Bacteria is added to a mixture of coconut sap and yeast. This turns the mixture acidic and makes coconut …
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Understanding Your Danger & Recovery Foods My goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle …
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Everyone tells you life isn’t fair… but it seems even less fair for those of us with stubborn belly bloat! You can eat less and exercise harder, yet still put …
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When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why you often feel tired, have cravings for more sugar, ride an …
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Wonder if there is a better way to judge your hunger signals so you can stick to your weight loss goals? The biggest thing that you can do to improve …
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Can a grain-free diet benefit Y0U? YES For many reasons! What Is a Grain-Free Diet? Eating grain-free involves eliminating not only wheat products containing gluten, but also any gluten-free grains, …
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Long before scientists came up with antibiotics, people were using foods and herbs to fight off germs and sickness. These natural cures and preventatives are even better than the drugs …
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Do you suffer with anxiety? If so, you’re not alone. According to the National Institute of Mental Health, more than 18% of us feel the pangs of anxiety at least …
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Ever made Courgetti Spaghetti? It’s easier and healthier than gluten filled pasta spaghetti Here is my favourite recipe! Ingredients 200 grams spiralized courgettes or zucchini Fresh sliced garlic 20 soft cherries …
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Hooray! The anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats …
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Are You Burning Your Fat or Burning Your Sugar for Energy? When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why …
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Grab this Free Book after reading the article below You CAN Fix Your Metabolism! 3 Steps to Changing Your Metabolic Efficiency Step 1 Don’t Allow Metabolic Compensation Because most people …
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6 reasons why YOU need supplements By the time new patients talk with me for the first time, they have allowed their bodies to get to such a state they …
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There is a hidden hunger hormone in your body. You can’t see it. You can’t touch it. But you can feel it. It’s there when you wake. It’s there when …
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Traditional medicine puts us in the mindset of thinking A causes B, and you take C to cure it. The body doesn’t work that way. You are a system of …
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Mouth-Watering Dark Chocolate Cherry Scones Ingredients: 3 cups blanched almond flour 1½ teaspoons baking soda ½ teaspoon fine low sodium salt 4 tablespoons c0c0nut oil 2 large pastured eggs 2 …
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It is an antidote to stress, and this includes ALL levels of stress …physical, mental, emotional and and it can help improve your quality of life Many doctors aren’t clued …
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The question is how can YOU stop it? Is it even possible to stop In the middle of YOUR sugar binge? The answer is yes, YOU CAN! You need to …
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Chocolate Bavarian Cheesecake Ingredients: For the base: 4 cups raw nuts half cup melted coconut oil 0.5-1 tsp stevia drops For the middle: 2+1/2 cups raw cashews (soaked in water …
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Eating too many bad carbohydrates causes many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the peer-reviewed …
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Berry Ice Cream and Almond Delight Ingredients: For the Ice Cream: 1 can full fat coconut milk Stevia to taste 2 tbsp vanilla 1 cup fresh strawberries, cut into fourths …
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1) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course, …
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Chestnut- Cacao Christmas Cake Ingredients: 100g (1 cup + 1 heaping tablespoon) chestnut flour 50g (1/2 cup) ground almonds (almond flour) 3 eggs, separate 1/2 teaspoon cream of tartar 35g …
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Titillating Berry Trifle Ingredients: ½ cup plus 2 tsp coconut flour, sifted ¼ tsp low sodium salt ¼ tsp baking soda 5 whole eggs (2 of them separated) ½ cup …
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7 Festive Desserts for the Holidays that STILL make You Lean! 1. Luscious Lemon Delight Ingredients: 6 eggs 1/4 cup coconut oil, melted zest from 2 lemons 1/3 cup lemon …
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For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? …
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1. Omega-3s Can Help Your Depression and Anxiety Depression is one of the most common mental disorders in the world. Studies have found that people who consume omega-3s regularly are …
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Beran Parry has written several books about managing eating strategies and has a distinction in Advanced Weight Loss Specialization Subjects. She has helped thousands of patients and readers around the …
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1. Drink plenty of water. The better hydrated you are, the less likely you are to mistake thirst for hunger. You will also feel more full. 2. Watch the alcohol. …
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Ingredients 6 eggs, separated 1/3 cup almond milk 1/2 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon vanilla powder 1 tsp stevia For filling: 1 can coconut cream (chilled …
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Serves 8 -10 Ingredients 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries A few drops of stevia 1 t. fresh grated ginger 2 …
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Leptin is the hormone in your body that tells you when you’re hungry. Lots of leptin, and you don’t feel so hungry. No leptin and you ALWAYS feel hungry. However, …
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You probably believe the theory that stress increases cortisol hormone levels resulting in more belly fat- but this is only partially true. In fact, you may be one of the …
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For your thanksgiving center piece is here. Try this Paleo Turkey with the aroma of herb. Ingredients 1 13-Pound WHOLE TURKEY fresh or thawed 1 Medium onion quartered 1 lemon …
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Make my all time favourite energy bars that are full of FAT BURNING energy, without all unnecessary and undesirable ingredients! Make your own at home, add your own favorite healthy …
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10 signs of an Underactive thyroid: 1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. 2. Weight gain or the inability to …
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Insulin is produced by the pancreas. When we eat foods containing carbohydrate they are broken down to glucose in the blood. The normal function of the hormone insulin is to …
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Ingredients 3 cups spiralized courgette strands 1 aubergine (diced 1″) 1 tbsp extra virgin olive oil a pinch of low sodium salt 1 tbsp extra virgin olive oil 1 red …
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Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This …
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Ingredients: 1 spaghetti squash Extra virgin olive oil, low sodium salt and pepper 1 tsp dried or fresh oregano For the sauce: 1 lb ground turkey 1 small onion, chopped …
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Avocados are the new favorite Super Food and are actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so …
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What’s the “kiss of death” for women who are trying to lose weight? It’s not cravings or fast food… It’s not laziness or skipping a workout… … and it’s not …
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As we age, things in our bodies change. It gets harder and harder for our fat cells to send and receive messages. We can be eating the healthiest food, counting …
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Check out how YOU can get an Amazing Energy Buzz Naturally Throughout The Day! Here are my Top PINK Smoothie Ingredients and Supplements for YOU to Rejuvenate and Gain ENERGY …
Read morePosted on October 17, 2017
Facial toning is an ancient technique that’s getting a modern makeover because you actually can tone and sculpt your face, without the use of products using facial exercises that target your 43 facial muscles. Muscle has …
Read morePosted on October 16, 2017
Carbohydrates can be your best friend. If you want to eat excellent and delicious fat burning carb based meals then read on 1. Carbs are in everything– for a reason. …
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You CAN have YOUR CHOCOLATE and ENJOY IT! and STILL LOSE WEIGHT We have compiled a FULL CHOCOLATE Isn’t CHEATING Report giving you a complete rundown on the Do’s …
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Many men and women experience increased weight gain throughout midlife and before, during and after menopause. But let’s face it, it’s not just our physical body that shifts throughout …
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CHOCOLATE COCONUT PROTEIN BARS If you’re looking for a sweet treat on the go, you can’t go wrong with this recipe. These coconut protein bars provide a great dose of …
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What worries YOU most about YOUR Face? We all have concerns about our changing face shape – do you worry about any of these issues? Tired and baggy eye …
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“We all have cancer cells in our bodies and gads of research show that damaged mitochondria in our cells is the trigger that allows cancer to take command of these …
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“In humans, where calorie-rich diet is normally excessive in terms of both fat and carbohydrates, a mixed deleterious hypothalamic derangement may therefore evolve.” In lay-terms a fatty, high-carb diet can …
Read morePosted on October 5, 2017
Your immune system is your best friend when you want to help protect your body against colds, influenza and other common illnesses that often strike young children, the elderly and …
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Our bodies aren’t made for chronic stress One of the reasons chronic stress is so destructive is that our bodies didn’t evolve to deal with it. We’re …
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Ingredients 100gms rocket (arugula) leaves 1 avocado, cut into cubes 2 spring onions, finely sliced 1 small courgette, sliced into ribbons using spiralizer 1 bunch of baby asparagus spears, 1 …
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Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather …
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Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn’t it? We’ve given up all the fat in our food, …
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There’s a great deal of interest these days in the concept of detoxing the body and an increasing amount of public awareness in the benefits of removing harmful substances from …
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Have you noticed that there isn’t always enough time to do all the things you need to do? It happens to all of us. We make plans, we set out …
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Calories = Survival Bingeing on rich food is a genetic holdover from the days of hunter-gatherers. Our brains are hardwired to fixate on foods with tons of calories. It’s a …
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Please enjoy this blog and… ALSO – Complete the Midlife Fatburn Survey and get a FREE confidential personalised answer from me! .Go HERE to complete the survey and get a personal …
Read morePosted on October 4, 2017
It can change YOURS TOO! You are never too old, too sick, too unfit, or too handicapped in any way to start a Beginner Pilates Class! Pilates: My Personal Voyage …
Read morePosted on October 4, 2017
THE THREE BIG FACIAL REJUVENATION SECRETS 1: Eat correctly and fuel your facial muscles with the right kind of nutrients to keep muscles toned and active 2: Regularly take good …
Read morePosted on October 4, 2017
This is whats included in your Midlife Wellbeing Elite Membership Plan BONUS 1 – YOU GET MY First 6 BESTSELLING EBOOKS and one a month thereafter! FOR FREE BONUS 2 …
Read morePosted on October 3, 2017
Your ageing process presents will most likely present you with many challenges which can cause various issues affecting your quality of life. Women, in particular, but also men are faced …
Read morePosted on August 4, 2017
Stop ALL sugar and processed foods NOW!…Sugar literally ages your skin and other organs. Deal with food intolerances. Food intolerance can trigger or exacerbate bad skin conditions. Repair your …
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Food is the fastest acting and most powerful medicine you can take to change your life, gain more energy, lose weight and feel 10,20 or even 30 years younger! Think …
Read morePosted on July 26, 2017
Our Professional Midlife Wellbeing Coaching Program will be a fully online resource to provide YOU with World Class Professional Training in Nutritional Therapy, Pilates, Yogalates, Face Pilates and a Full …
Read morePosted on September 8, 2014
One Fruit More Effective than Statins For Combating Cholesterol. An apple a day may keep the cardiologist away, according to a research study conducted by Florida State University Scientists. In …
Read morePosted on September 8, 2014
The formal description of Epigenetics refers to the study of changes in organisms caused by modification of gene expression rather than by an alteration of the genetic code itself. That …
Read morePosted on September 8, 2014
When it comes to specific foods you should eat to ease arthritis, an anti-inflammatory diet is best – this involves avoiding foods that make inflammation worse (saturated fat, trans fat …
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