‘A chance meeting with Beran Parry changed my life. She gave me back my health’
Gerry Seattle Matthews, Business Owner, Wellness Entrepreneur
‘I cannot thank you enough after being for so long in pain with my tummy and liver. I can say I now am pain-free’
Carminia Chipolina, Metabolic Cure Participant
‘I would highly recommend Beran as she has helped me immensely’
Maggie Trinidad, Auto-Immune Survivor!
As a Certified Nutritional Therapist, Exercise Physiologist and #20 time Amazon Bestselling Author, Eating Behaviour Specialist, Healthy Lifestyle Expert
I believe that every high achieving woman (and man) deserves to live with their best health, metabolism and body!
I believe that we all deserve a life filled with energy, balance and vitality and that we all have the potential to create it for ourselves!
That’s why i have dedicated myself to using functional medicine nutritional and lifestyle strategies to heal yourselves through what we eat, how well we move and mastering a healthy mindset
YOU ARE ON A HEALTH DISCOVERY MISSION! and guess what!…Your FORK is the Your Most Powerful Tool to Transform YOUR HEALTH!
You’re achieving with ease your life goals but your health and body needs to be at that same levelYou’re here because you are tired of being tired and you are stretched beyond belief but you KNOW there has to be a better way. You look in the mirror and wonder where your sparkle went. Or maybe, you don’t even recognise the person staring back at you?
This book is about a life journey, on the author’s “real life testing processes that have identified the most effective ways to develop great eating behaviors”. Beran Parry, the author, wrote, “I really enjoyed writing this book for you”. I say, “I really enjoyed reading this book for my body, mind and spirit!” And, I am not stating this because I like how it sounds, but because the book describes the entire system that has become the Feel Fit, Fab and Ageless Approach. The author is practically showing you the path to take in order to make you leaner and more energized so that a healthier version of you can come out, no matter of your age, weight, gender and hormonal state. Also, you will learn how to tame your body-fat problems and turn back the clock to help you find a younger and stronger you. I was really happy to read this book, mainly because it is exactly what I need now. A book that proves to me that aging is a wonderful process that we can control by knowing some secrets. I wish each woman would read “Fifty, Fit and Fabulous” (men can also do this because they are also aging); the book is such an incredible gift. “The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology are held within the pages of this extraordinary manual.” The author scientifically and spiritually points out that now is the perfect moment when you need to give birth to a new, fabulous and ageless YOU. Moreover, you will receive the necessary tools to do it. The book earns five stars from me.
M.C. SimonThis is another pearl on my book shelves. I bought it together with “Fifty, Fit and Fabulous – Your Paleo Anti-Ageing Bible” because somehow, I wanted to have them both. The book is not only a great read, but it’s also a continuation of the first one and brings the only piece that could have been added… the life-changing recipes that show you how to take control of your nutrition and how to discover your body’s potential to look younger whereby making you feel fabulous. Reading this book, I started to wonder why we are making this life so complicated. Instead of keeping the “garbage” foods away from our houses, we torture ourselves stocking up on things that nearly kill us, and then struggling to resist them. I am so happy I acquired both books! After reading them, I feel so empowered and so many things that were still unexplained to me are now well understood. My next step will be to go to the market, to pick out some healthy and rejuvenating food and… by following the recipes, I’ll finally begin my rejuvenation program. Another five stars from me!
M.C. SimonThis is a robust, well-informed, soundly researched guide to hitting the brakes on aging! In addition to the incredibly holistic approach Beran takes, the delicious recipes in the back ALONE make the book worth buying ? I was especially happy to see that this book goes far beyond the normal tips and routines outlined by many other authors in this field. Rather, she expounds on a very wide range of factors that contribute to aging ungracefully: your internal digestion clock, stress management considerations, long term eating behaviors, and even vitamin aids. Beran had put forth an impressive guide full of proven approaches (just look at her photos!) that is definitely worth reading.
BlurgAmazing! Look at the cover. She walks the talk! The recipes are my kind of Paleo, as I am not a meat person really, (not 100% vegan either) but I am more into fish actually. I love dairy-free, grain-free options (I only consume quinoa sometimes, sorry, I love it!) and so Beran’s recipes work well for me. I call her approach- alkaline paleo. She uses plenty of fresh ph balancing veggies, good oils and herbs that combined with some lean protein and a gluten-free, dairy-free lifestyle are a recipe for health and weight loss success. Lots of taste and variety. Veggie muffins for breakfast, smoothies, kale chips and plenty of salmon recipes, OMG I am in heaven! I also found some meat-free recipes. Real Paleo is not only about meat. While many marketers use “paleo” as a catchy marketing line, this author actually understands and lives this lifestyle. Kudos! 6 stars!
MartaThe Fountain Of Youth 101. Fitness and nutrition expert Beran Perry has done it again. This is my second or third book by this author I have read. Each on has explored a different aspect of better health. This edition reveals the secrets of aging while sharing the many other aspects of good health in general. Growing older and even wrinkles are not a major concern for me, but I don’t want to scare little children. In the second chapter, she shares how my perception of aging is very important both mentally and physically. She quotes the clinical research that a positive perception of aging could expand your lifespan by seven and a half years. In the third chapter, she explores how to maintain healthy skin and the natural foods that can out perform all those expensive products being hawked daily. In chapter four she reveals the little-known facts about weight loss. You will learn why some of us bounce back and forth like a ping pong ball and how to stop the bouncing. And Ms. Perry is just getting started, this information-packed book has 12 more chapters with interesting and useful data. In her next to the last chapter, she tops it off with about 40 delicious and healthy recipes that promote the fountain of youth within you. This chapter alone is equal to many recipes books. You will want to read this book now before you get any older. Recommended!
Tag PowellI’m on the quest for the optimum human diet, Beran Parry is an author who has the credentials and qualifications you can trust, not just another paleo writer. This the second book I have read by her and like the first, this one did not disappoint. Beran makes it clear the she has not written the book to prove a theory but instead undertaking years of personal research to find the answer to lots of nutrition questions have led her to this eating and lifestyle philosophy. It’s not just about nutrition, which is something I have always thought, its that the way we think can shape our lives, so I was pleased to see plenty of information on how positive mental attitude can help our body from the inside out and it’s backed up with some pretty good data. In addition to this she explains how negative emotions like stress and depression can physically damage our body’s on a cellular level. All in all it’s packed with enlightening information and includes a massive amount of recipes.
MichelleWow! What a thorough book! If you’re anything like me, you read “Paleo Diet” and didn’t really keep reading to the “& Lifestyle” part of the title. This book really IS a lifestyle book. It will take me a long time to implement the suggestions in this book but real quick let me tell you this is written in a wonderful conversational tone and covers everything we need to combat age from attitude, skincare, fitness, stress, and nutrition. The chart on “why can’t I lose weight” is worth the cost of the book alone!
Olivia JohnExcellent approach! I love the way Beran combines the vegan approach with paleo approach. What she teaches is definetely not a mainstream paleo (by which I understand books praising massive amounts of meat- something I am not a great fan of) and she encourages a balanced diet, inspired by paleo (no grains, no legumes, no dairy, no sugary fruit, plenty of fresh veggies, leafy greens, some fruits, nuts seeds and some lean protein). So big 5 stars from a former Paleo skeptic! The recipes are fantastic and I don’t think I will ever get bored with them. They also gave me inspiration to personalize them and create my own by swapping some ingredients (I am more on a vegan side of the fence). I also loved her motivational tips. Having a clearly defined health and wellness vision is a real game changer.
Marta…Approaching menopause, how scaring that can be? And then you discover it needs not be! Thanks to Beran Parry, who is a living example of how menopause can be so good for you! Don’t you believe it? Take a look at this book, very informative on all the different aspects of this crucial period of any woman’s life: physical, psychological, nutritional, relational… you name it. And it is so reassuring, you can go through menopause without even becoming aware of its negative aspects. Sounds like a miracle but it’s not!
Tosti CristianaThese recipes are delicious! I’m not a health junkie by any means. I still have a long way to go and a lot more weight to lose. My previous life consisted of eating convenient (albeit rather terrible for you) fast food. I gained a lot of weight over the years and recently started looking for healthier alternatives to fast food (which is just about everything, right?). A couple of my friends suggested I look into Keto and Paleo. So I looked around online for some info on the subject and like what I found. If you’re looking to start ‘dieting’ but have always had issues with the sudden change in food, then this book will be a great start for you. The recipes are wonderful. I love that I love the food in this book. And it works! Not only have I lost a bit of weight, but I’m starting to feel great. I get out of bed faster in the morning. I have more energy. Everything, physically, is just feeling better. And I haven’t even started working out due to some physical limitations. This meal plan/diet alone is working wonders.
Marty LabradoI started using the principles from this book and I am so happy with how easy it is to follow. The author has tons of useful information, great recipes and easy to follow guidelines. Along with Beran Parry's Paleo Keto diet book, I am beginning to feel great. I am losing weight, have more energy, and having many auto immune issues, I am noticing my symptoms diminishing. I received this product at a discounted price in exchange for my honest review.
Reviewer44Very impressive and brilliant book to read when it comes to fitness and nutrition! Beran Parry is obviously a health and fitness expert. This book is so much helpful when it comes to losing weight while improving body's health. Some of the points discussed are how to reduce the risk of disease by removing the factors that encourage poor health, revolutionizing your health by respecting the way your body has evolved, understanding the dynamics of intelligent nutrition, how to enjoy some of the most delicious, nutritious and healthy food your body can thrive on and many more. If I were you, I will also grab a copy of this book now. So much worth recommending to all!
Georgina SyI really enjoyed reading this book. I like that there are so many recipes in the book and they don't call for a lot of hard to find ingredients and do not seem to be time consuming. I can hardly wait to start cooking some of the recipes. I also like the anti aging information. I don't really have a weight issue because I have always been more on the thinner side. I just want to maintain good health and fitness. I look forward to reading more of this author's books.
Amazon Customer
Posted on February 18, 2019
Not everyone groups menopause and depression together but there is most definitely a commonality between them. It is wise to learn as much as you can about menopause depression before deciding …
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Menopause is Your Journey to retrieve your true powers. It is a journey of empowerment in which you discover your best health, true voice, enlightened vision, fabulous physique and a …
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1. Chances are you won’t follow through with your New Year’s Resolution to lose weight or get healthy. 80% of people who make New Year’s resolutions break them. When you …
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Leptin resistance means that even if you have plenty energy available from fat cells, you’re still hungry. When things go wrong with the way your body reads your fat cells, …
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Hemp protein, made from the hemp seed, is a high-fibre protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered …
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Foods high in oxalate may cause or increase inflammation, pain, and burning, irritate tissues and mucous membranes, and contribute to the formation of calcium oxalate kidney stones. Oxalate is found …
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Fat-adaptation is the normal, preferred metabolic state and the best and optimal source of energy! To understand if you are fat adapted or not, you need to understand what being …
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In Functional Medicine recommendations, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Oxalates …
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Researchers are beginning to take a hard look at the role abnormal intestinal permeability (LGS = leaky gut), plays in a range of diseases — from autoimmune disorders to food …
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1. Make a Fresh Veg Juice Whether you use leafy green vegetables like spinach or a mix of carrot, celery and ginger to boost your energy and your metabolism, you …
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Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 …
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Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in. Imagine, …
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If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances …
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Gerry Searle Matthews, an accomplished wellbeing specialist and business owner, tells her incredible story to help YOU understand that there is always an opportunity to improve your weight and wellbeing …
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6 Reasons You’re Not Losing Weight (despite your best efforts) 1. You’re not moving enough You need to employ NEAT ( Non Exercise Associated Thermogenesis) You need to get up …
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For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don’t always live up the claims …
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Can YOUR Hormone Imbalance Symptoms be Improved by Integrated Bio Identical Hormone Replacement Therapy: What are Bio Identical Hormones? Bio-identical hormones have the same chemical structure as the …
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Once you get your mindset right, everything else falls into place. It’s the best weight loss and life elevating tool you possess, but you have to constantly focus on keeping …
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A common trap we all fall into is thinking other people have it great when things aren’t going right for us. But I understand, because I’ve been there, too. The …
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Do you wonder why the motivation to change starts out fierce but soon fizzles out with excuses? CHANGE won’t happen and last unless you completely overhaul your habits… 1. Believe …
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Genetic Testing to Help Weight Loss, Metabolism and Exercise Effectiveness Explained Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of …
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Damage from diabetes can start at ‘pre-diabetes’ blood sugar levels, so even if you have not been diagnosed for diabetes, you may still be at high risk for diabetes complications …
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When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the process slows down …
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Protein provides a ton of amazing benefits for the everyday woman and I want to focus on these five perks that every woman can benefit from! 1. Build and MAINTAIN LEAN …
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1. Coconut Vinegar Coconut drink with pulp in glass on wooden table[/caption]Bacteria is added to a mixture of coconut sap and yeast. This turns the mixture acidic and makes coconut …
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Understanding Your Danger & Recovery Foods My goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle …
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Everyone tells you life isn’t fair… but it seems even less fair for those of us with stubborn belly bloat! You can eat less and exercise harder, yet still put …
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When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why you often feel tired, have cravings for more sugar, ride an …
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Wonder if there is a better way to judge your hunger signals so you can stick to your weight loss goals? The biggest thing that you can do to improve …
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Can a grain-free diet benefit Y0U? YES For many reasons! What Is a Grain-Free Diet? Eating grain-free involves eliminating not only wheat products containing gluten, but also any gluten-free grains, …
Read morePosted on February 7, 2018
Long before scientists came up with antibiotics, people were using foods and herbs to fight off germs and sickness. These natural cures and preventatives are even better than the drugs …
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Do you suffer with anxiety? If so, you’re not alone. According to the National Institute of Mental Health, more than 18% of us feel the pangs of anxiety at least …
Read morePosted on January 31, 2018
Ever made Courgetti Spaghetti? It’s easier and healthier than gluten filled pasta spaghetti Here is my favourite recipe! Ingredients 200 grams spiralized courgettes or zucchini Fresh sliced garlic 20 soft cherries …
Read morePosted on January 30, 2018
Hooray! The anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats …
Read morePosted on January 28, 2018
Are You Burning Your Fat or Burning Your Sugar for Energy? When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why …
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Grab this Free Book after reading the article below You CAN Fix Your Metabolism! 3 Steps to Changing Your Midlife Efficiency Step 1 Don’t Allow Midlife Compensation Because most people …
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6 reasons why YOU need supplements By the time new patients talk with me for the first time, they have allowed their bodies to get to such a state they …
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There is a hidden hunger hormone in your body. You can’t see it. You can’t touch it. But you can feel it. It’s there when you wake. It’s there when …
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Traditional medicine puts us in the mindset of thinking A causes B, and you take C to cure it. The body doesn’t work that way. You are a system of …
Read morePosted on December 29, 2017
Mouth-Watering Dark Chocolate Cherry Scones Ingredients: 3 cups blanched almond flour 1½ teaspoons baking soda ½ teaspoon fine low sodium salt 4 tablespoons c0c0nut oil 2 large pastured eggs 2 …
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It is an antidote to stress, and this includes ALL levels of stress …physical, mental, emotional and and it can help improve your quality of life Many doctors aren’t clued …
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The question is how can YOU stop it? Is it even possible to stop In the middle of YOUR sugar binge? The answer is yes, YOU CAN! You need to …
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Chocolate Bavarian Cheesecake Ingredients: For the base: 4 cups raw nuts half cup melted coconut oil 0.5-1 tsp stevia drops For the middle: 2+1/2 cups raw cashews (soaked in water …
Read morePosted on December 27, 2017
Eating too many bad carbohydrates causes many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the peer-reviewed …
Read morePosted on December 27, 2017
Berry Ice Cream and Almond Delight Ingredients: For the Ice Cream: 1 can full fat coconut milk Stevia to taste 2 tbsp vanilla 1 cup fresh strawberries, cut into fourths …
Read morePosted on December 27, 2017
1) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course, …
Read morePosted on December 25, 2017
Chestnut- Cacao Christmas Cake Ingredients: 100g (1 cup + 1 heaping tablespoon) chestnut flour 50g (1/2 cup) ground almonds (almond flour) 3 eggs, separate 1/2 teaspoon cream of tartar 35g …
Read morePosted on December 22, 2017
Titillating Berry Trifle Ingredients: ½ cup plus 2 tsp coconut flour, sifted ¼ tsp low sodium salt ¼ tsp baking soda 5 whole eggs (2 of them separated) ½ cup …
Read morePosted on December 20, 2017
7 Festive Desserts for the Holidays that STILL make You Lean! 1. Luscious Lemon Delight Ingredients: 6 eggs 1/4 cup coconut oil, melted zest from 2 lemons 1/3 cup lemon …
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For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? …
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1. Omega-3s Can Help Your Depression and Anxiety Depression is one of the most common mental disorders in the world. Studies have found that people who consume omega-3s regularly are …
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Beran Parry has written several books about managing eating strategies and has a distinction in Advanced Weight Loss Specialization Subjects. She has helped thousands of patients and readers around the …
Read morePosted on December 3, 2017
1. Drink plenty of water. The better hydrated you are, the less likely you are to mistake thirst for hunger. You will also feel more full. 2. Watch the alcohol. …
Read morePosted on November 29, 2017
Ingredients 6 eggs, separated 1/3 cup almond milk 1/2 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon vanilla powder 1 tsp stevia For filling: 1 can coconut cream (chilled …
Read morePosted on November 21, 2017
Serves 8 -10 Ingredients 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries A few drops of stevia 1 t. fresh grated ginger 2 …
Read morePosted on November 19, 2017
Leptin is the hormone in your body that tells you when you’re hungry. Lots of leptin, and you don’t feel so hungry. No leptin and you ALWAYS feel hungry. However, …
Read morePosted on November 18, 2017
You probably believe the theory that stress increases cortisol hormone levels resulting in more belly fat- but this is only partially true. In fact, you may be one of the …
Read morePosted on November 17, 2017
For your thanksgiving center piece is here. Try this Paleo Turkey with the aroma of herb. Ingredients 1 13-Pound WHOLE TURKEY fresh or thawed 1 Medium onion quartered 1 lemon …
Read morePosted on November 15, 2017
Make my all time favourite energy bars that are full of FAT BURNING energy, without all unnecessary and undesirable ingredients! Make your own at home, add your own favorite healthy …
Read morePosted on November 14, 2017
10 signs of an Underactive thyroid: 1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. 2. Weight gain or the inability to …
Read morePosted on November 13, 2017
Insulin is produced by the pancreas. When we eat foods containing carbohydrate they are broken down to glucose in the blood. The normal function of the hormone insulin is to …
Read morePosted on November 13, 2017
Ingredients 3 cups spiralized courgette strands 1 aubergine (diced 1″) 1 tbsp extra virgin olive oil a pinch of low sodium salt 1 tbsp extra virgin olive oil 1 red …
Read morePosted on November 8, 2017
Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This …
Read morePosted on November 8, 2017
Ingredients: 1 spaghetti squash Extra virgin olive oil, low sodium salt and pepper 1 tsp dried or fresh oregano For the sauce: 1 lb ground turkey 1 small onion, chopped …
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Avocados are the new favorite Super Food and are actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so …
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What’s the “kiss of death” for women who are trying to lose weight? It’s not cravings or fast food… It’s not laziness or skipping a workout… … and it’s not …
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As we age, things in our bodies change. It gets harder and harder for our fat cells to send and receive messages. We can be eating the healthiest food, counting …
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Check out how YOU can get an Amazing Energy Buzz Naturally Throughout The Day! Here are my Top PINK Smoothie Ingredients and Supplements for YOU to Rejuvenate and Gain ENERGY …
Read morePosted on October 17, 2017
Facial toning is an ancient technique that’s getting a modern makeover because you actually can tone and sculpt your face, without the use of products using facial exercises that target your 43 facial muscles. Muscle has …
Read morePosted on October 16, 2017
Carbohydrates can be your best friend. If you want to eat excellent and delicious fat burning carb based meals then read on 1. Carbs are in everything– for a reason. …
Read morePosted on October 13, 2017
You CAN have YOUR CHOCOLATE and ENJOY IT! and STILL LOSE WEIGHT We have compiled a FULL CHOCOLATE Isn’t CHEATING Report giving you a complete rundown on the Do’s …
Read morePosted on October 12, 2017
Many men and women experience increased weight gain throughout midlife and before, during and after menopause. But let’s face it, it’s not just our physical body that shifts throughout …
Read morePosted on October 12, 2017
CHOCOLATE COCONUT PROTEIN BARS If you’re looking for a sweet treat on the go, you can’t go wrong with this recipe. These coconut protein bars provide a great dose of …
Read morePosted on October 10, 2017
What worries YOU most about YOUR Face? We all have concerns about our changing face shape – do you worry about any of these issues? Tired and baggy eye …
Read morePosted on October 9, 2017
“We all have cancer cells in our bodies and gads of research show that damaged mitochondria in our cells is the trigger that allows cancer to take command of these …
Read morePosted on October 9, 2017
“In humans, where calorie-rich diet is normally excessive in terms of both fat and carbohydrates, a mixed deleterious hypothalamic derangement may therefore evolve.” In lay-terms a fatty, high-carb diet can …
Read morePosted on October 5, 2017
Your immune system is your best friend when you want to help protect your body against colds, influenza and other common illnesses that often strike young children, the elderly and …
Read morePosted on October 5, 2017
Our bodies aren’t made for chronic stress One of the reasons chronic stress is so destructive is that our bodies didn’t evolve to deal with it. We’re …
Read morePosted on October 5, 2017
Ingredients 100gms rocket (arugula) leaves 1 avocado, cut into cubes 2 spring onions, finely sliced 1 small courgette, sliced into ribbons using spiralizer 1 bunch of baby asparagus spears, 1 …
Read morePosted on October 5, 2017
Why don’t more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery rather …
Read morePosted on October 5, 2017
Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn’t it? We’ve given up all the fat in our food, …
Read morePosted on October 5, 2017
There’s a great deal of interest these days in the concept of detoxing the body and an increasing amount of public awareness in the benefits of removing harmful substances from …
Read morePosted on October 5, 2017
Have you noticed that there isn’t always enough time to do all the things you need to do? It happens to all of us. We make plans, we set out …
Read morePosted on October 5, 2017
Calories = Survival Bingeing on rich food is a genetic holdover from the days of hunter-gatherers. Our brains are hardwired to fixate on foods with tons of calories. It’s a …
Read morePosted on October 5, 2017
Please enjoy this blog and… ALSO – Complete the Midlife Fatburn Survey and get a FREE confidential personalised answer from me! .Go HERE to complete the survey and get a personal …
Read morePosted on October 4, 2017
It can change YOURS TOO! You are never too old, too sick, too unfit, or too handicapped in any way to start a Beginner Pilates Class! Pilates: My Personal Voyage …
Read morePosted on October 4, 2017
THE THREE BIG FACIAL REJUVENATION SECRETS 1: Eat correctly and fuel your facial muscles with the right kind of nutrients to keep muscles toned and active 2: Regularly take good …
Read morePosted on October 4, 2017
This is whats included in your Midlife Wellbeing Elite Membership Plan BONUS 1 – YOU GET MY First 6 BESTSELLING EBOOKS and one a month thereafter! FOR FREE BONUS 2 …
Read morePosted on October 3, 2017
Your ageing process presents will most likely present you with many challenges which can cause various issues affecting your quality of life. Women, in particular, but also men are faced …
Read morePosted on August 4, 2017
Stop ALL sugar and processed foods NOW!…Sugar literally ages your skin and other organs. Deal with food intolerances. Food intolerance can trigger or exacerbate bad skin conditions. Repair your …
Read morePosted on August 1, 2017
Food is the fastest acting and most powerful medicine you can take to change your life, gain more energy, lose weight and feel 10,20 or even 30 years younger! Think …
Read morePosted on July 26, 2017
Our Professional Midlife Wellbeing Coaching Program will be a fully online resource to provide YOU with World Class Professional Training in Nutritional Therapy, Pilates, Yogalates, Face Pilates and a Full …
Read morePosted on September 8, 2014
One Fruit More Effective than Statins For Combating Cholesterol. An apple a day may keep the cardiologist away, according to a research study conducted by Florida State University Scientists. In …
Read morePosted on September 8, 2014
The formal description of Epigenetics refers to the study of changes in organisms caused by modification of gene expression rather than by an alteration of the genetic code itself. That …
Read morePosted on September 8, 2014
When it comes to specific foods you should eat to ease arthritis, an anti-inflammatory diet is best – this involves avoiding foods that make inflammation worse (saturated fat, trans fat …
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