‘A chance meeting with Beran Parry changed my life. She gave me back my health’
Gerry Seattle Matthews, Business Owner, Wellness Entrepreneur
‘I cannot thank you enough after being for so long in pain with my tummy and liver. I can say I now am pain-free’
Carminia Chipolina, Metabolic Cure Participant
‘I would highly recommend Beran as she has helped me immensely’
Maggie Trinidad, Auto-Immune Survivor!
As a Certified Nutritional Therapist, Exercise Physiologist and #20 time Amazon Bestselling Author, Eating Behaviour Specialist, Healthy Lifestyle Expert
I believe that every high achieving woman (and man) deserves to live with their best health, metabolism and body!
I believe that we all deserve a life filled with energy, balance and vitality and that we all have the potential to create it for ourselves!
That’s why i have dedicated myself to using functional medicine nutritional and lifestyle strategies to heal yourselves through what we eat, how well we move and mastering a healthy mindset
YOU ARE ON A HEALTH DISCOVERY MISSION! and guess what!…Your FORK is the Your Most Powerful Tool to Transform YOUR HEALTH!
You’re achieving with ease your life goals but your health and body needs to be at that same levelYou’re here because you are tired of being tired and you are stretched beyond belief but you KNOW there has to be a better way. You look in the mirror and wonder where your sparkle went. Or maybe, you don’t even recognise the person staring back at you?
This book is about a life journey, on the author’s “real life testing processes that have identified the most effective ways to develop great eating behaviors”. Beran Parry, the author, wrote, “I really enjoyed writing this book for you”. I say, “I really enjoyed reading this book for my body, mind and spirit!” And, I am not stating this because I like how it sounds, but because the book describes the entire system that has become the Feel Fit, Fab and Ageless Approach. The author is practically showing you the path to take in order to make you leaner and more energized so that a healthier version of you can come out, no matter of your age, weight, gender and hormonal state. Also, you will learn how to tame your body-fat problems and turn back the clock to help you find a younger and stronger you. I was really happy to read this book, mainly because it is exactly what I need now. A book that proves to me that aging is a wonderful process that we can control by knowing some secrets. I wish each woman would read “Fifty, Fit and Fabulous” (men can also do this because they are also aging); the book is such an incredible gift. “The myth of eternal youth may remain a charming fairy story but the power of re-generating long-term youthfulness is now within our reach. The secrets, the science, the method and the technology are held within the pages of this extraordinary manual.” The author scientifically and spiritually points out that now is the perfect moment when you need to give birth to a new, fabulous and ageless YOU. Moreover, you will receive the necessary tools to do it. The book earns five stars from me.
M.C. SimonThis is another pearl on my book shelves. I bought it together with “Fifty, Fit and Fabulous – Your Paleo Anti-Ageing Bible” because somehow, I wanted to have them both. The book is not only a great read, but it’s also a continuation of the first one and brings the only piece that could have been added… the life-changing recipes that show you how to take control of your nutrition and how to discover your body’s potential to look younger whereby making you feel fabulous. Reading this book, I started to wonder why we are making this life so complicated. Instead of keeping the “garbage” foods away from our houses, we torture ourselves stocking up on things that nearly kill us, and then struggling to resist them. I am so happy I acquired both books! After reading them, I feel so empowered and so many things that were still unexplained to me are now well understood. My next step will be to go to the market, to pick out some healthy and rejuvenating food and… by following the recipes, I’ll finally begin my rejuvenation program. Another five stars from me!
M.C. SimonThis is a robust, well-informed, soundly researched guide to hitting the brakes on aging! In addition to the incredibly holistic approach Beran takes, the delicious recipes in the back ALONE make the book worth buying ? I was especially happy to see that this book goes far beyond the normal tips and routines outlined by many other authors in this field. Rather, she expounds on a very wide range of factors that contribute to aging ungracefully: your internal digestion clock, stress management considerations, long term eating behaviors, and even vitamin aids. Beran had put forth an impressive guide full of proven approaches (just look at her photos!) that is definitely worth reading.
BlurgAmazing! Look at the cover. She walks the talk! The recipes are my kind of Paleo, as I am not a meat person really, (not 100% vegan either) but I am more into fish actually. I love dairy-free, grain-free options (I only consume quinoa sometimes, sorry, I love it!) and so Beran’s recipes work well for me. I call her approach- alkaline paleo. She uses plenty of fresh ph balancing veggies, good oils and herbs that combined with some lean protein and a gluten-free, dairy-free lifestyle are a recipe for health and weight loss success. Lots of taste and variety. Veggie muffins for breakfast, smoothies, kale chips and plenty of salmon recipes, OMG I am in heaven! I also found some meat-free recipes. Real Paleo is not only about meat. While many marketers use “paleo” as a catchy marketing line, this author actually understands and lives this lifestyle. Kudos! 6 stars!
MartaThe Fountain Of Youth 101. Fitness and nutrition expert Beran Perry has done it again. This is my second or third book by this author I have read. Each on has explored a different aspect of better health. This edition reveals the secrets of aging while sharing the many other aspects of good health in general. Growing older and even wrinkles are not a major concern for me, but I don’t want to scare little children. In the second chapter, she shares how my perception of aging is very important both mentally and physically. She quotes the clinical research that a positive perception of aging could expand your lifespan by seven and a half years. In the third chapter, she explores how to maintain healthy skin and the natural foods that can out perform all those expensive products being hawked daily. In chapter four she reveals the little-known facts about weight loss. You will learn why some of us bounce back and forth like a ping pong ball and how to stop the bouncing. And Ms. Perry is just getting started, this information-packed book has 12 more chapters with interesting and useful data. In her next to the last chapter, she tops it off with about 40 delicious and healthy recipes that promote the fountain of youth within you. This chapter alone is equal to many recipes books. You will want to read this book now before you get any older. Recommended!
Tag PowellI’m on the quest for the optimum human diet, Beran Parry is an author who has the credentials and qualifications you can trust, not just another paleo writer. This the second book I have read by her and like the first, this one did not disappoint. Beran makes it clear the she has not written the book to prove a theory but instead undertaking years of personal research to find the answer to lots of nutrition questions have led her to this eating and lifestyle philosophy. It’s not just about nutrition, which is something I have always thought, its that the way we think can shape our lives, so I was pleased to see plenty of information on how positive mental attitude can help our body from the inside out and it’s backed up with some pretty good data. In addition to this she explains how negative emotions like stress and depression can physically damage our body’s on a cellular level. All in all it’s packed with enlightening information and includes a massive amount of recipes.
MichelleWow! What a thorough book! If you’re anything like me, you read “Paleo Diet” and didn’t really keep reading to the “& Lifestyle” part of the title. This book really IS a lifestyle book. It will take me a long time to implement the suggestions in this book but real quick let me tell you this is written in a wonderful conversational tone and covers everything we need to combat age from attitude, skincare, fitness, stress, and nutrition. The chart on “why can’t I lose weight” is worth the cost of the book alone!
Olivia JohnExcellent approach! I love the way Beran combines the vegan approach with paleo approach. What she teaches is definetely not a mainstream paleo (by which I understand books praising massive amounts of meat- something I am not a great fan of) and she encourages a balanced diet, inspired by paleo (no grains, no legumes, no dairy, no sugary fruit, plenty of fresh veggies, leafy greens, some fruits, nuts seeds and some lean protein). So big 5 stars from a former Paleo skeptic! The recipes are fantastic and I don’t think I will ever get bored with them. They also gave me inspiration to personalize them and create my own by swapping some ingredients (I am more on a vegan side of the fence). I also loved her motivational tips. Having a clearly defined health and wellness vision is a real game changer.
Marta…Approaching menopause, how scaring that can be? And then you discover it needs not be! Thanks to Beran Parry, who is a living example of how menopause can be so good for you! Don’t you believe it? Take a look at this book, very informative on all the different aspects of this crucial period of any woman’s life: physical, psychological, nutritional, relational… you name it. And it is so reassuring, you can go through menopause without even becoming aware of its negative aspects. Sounds like a miracle but it’s not!
Tosti CristianaThese recipes are delicious! I’m not a health junkie by any means. I still have a long way to go and a lot more weight to lose. My previous life consisted of eating convenient (albeit rather terrible for you) fast food. I gained a lot of weight over the years and recently started looking for healthier alternatives to fast food (which is just about everything, right?). A couple of my friends suggested I look into Keto and Paleo. So I looked around online for some info on the subject and like what I found. If you’re looking to start ‘dieting’ but have always had issues with the sudden change in food, then this book will be a great start for you. The recipes are wonderful. I love that I love the food in this book. And it works! Not only have I lost a bit of weight, but I’m starting to feel great. I get out of bed faster in the morning. I have more energy. Everything, physically, is just feeling better. And I haven’t even started working out due to some physical limitations. This meal plan/diet alone is working wonders.
Marty LabradoI started using the principles from this book and I am so happy with how easy it is to follow. The author has tons of useful information, great recipes and easy to follow guidelines. Along with Beran Parry's Paleo Keto diet book, I am beginning to feel great. I am losing weight, have more energy, and having many auto immune issues, I am noticing my symptoms diminishing. I received this product at a discounted price in exchange for my honest review.
Reviewer44Very impressive and brilliant book to read when it comes to fitness and nutrition! Beran Parry is obviously a health and fitness expert. This book is so much helpful when it comes to losing weight while improving body's health. Some of the points discussed are how to reduce the risk of disease by removing the factors that encourage poor health, revolutionizing your health by respecting the way your body has evolved, understanding the dynamics of intelligent nutrition, how to enjoy some of the most delicious, nutritious and healthy food your body can thrive on and many more. If I were you, I will also grab a copy of this book now. So much worth recommending to all!
Georgina SyI really enjoyed reading this book. I like that there are so many recipes in the book and they don't call for a lot of hard to find ingredients and do not seem to be time consuming. I can hardly wait to start cooking some of the recipes. I also like the anti aging information. I don't really have a weight issue because I have always been more on the thinner side. I just want to maintain good health and fitness. I look forward to reading more of this author's books.
Amazon Customer
Posted on March 20, 2019
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