Menopause is Your Journey to retrieve your true powers. It is a journey of empowerment in which you discover your best health, true voice, enlightened vision, fabulous physique and a deep sense of well-being and contribution.
What You Need During this Unique Time
Regain a feeling of control – even needed 10-20 years after menopause starts – it becomes a lifelong process!
Commit to strategies to manage the challenges of your menopause…including nutrition, movement, mindset, natural hormonal balance and stress resilience.
Release what you need to let go of in order to move forward
Navigate the unknown territory of menopause, your way, with clarity, focus, and power
Learn to use your inner compass
Embody and sustain the energy, power, and wisdom of your authentic self as you move through menopause
Complete your menopause with the authority of your incredible new level of health, your own voice, vision, and truth
How It Works
A minimum of 6 months of
Three 40-minute individual coaching sessions per month.
The tools we will use will be customized to your particular needs, but can include:
**My Unique Functional Medicine and Hormonal Diagnostic Process
**The Ultimate Menopause Eating Plan – It works every time.
**Daily Menopause Delicious Menus with Recipes and Images
**Yogalates Videos and chakra meditations to follow daily for Beginners thru Advanced
**An Effective EFT Therapy Course and Core essence values exploration
**Well-being Mindset Coaching
**Future self-visualization exercises and guidance
**Natural Homeopathic, Herbal and Bio-Identical Hormone Solutions
**Practices for navigating your menopause on a daily basis
**Chakra healing meditation work
** FREE BESTSELLING BOOKS TO READ THROUGHOUT THE ENTIRE PERIOD
Our first step will be to schedule a complimentary conversation to explore your menopause needs, and whether this solution is the optimal experience for you at this time.
CLICK HERE FOR YOUR FREE CONSULTATION