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    What is Epigenetics and how does it affect our weight?
    September 8, 2014
    The formal description of Epigenetics refers to the study of changes in organisms caused by modification of gene expression rather than by an alteration of the genetic code itself....
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    Sending the right messages to your genes
    August 1, 2017
    Food is the fastest acting and most powerful medicine you can take to change your life, gain more energy, lose weight and feel 10,20 or even 30 years younger! Think...
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    Your Age and Your Metabolism... the Real Deal!
    October 3, 2017
    Your ageing process presents will most likely present you with many challenges which can cause various issues affecting your quality of life. Women, in particular, but also men are...
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    Why we want junk food!
    October 5, 2017
    Calories = Survival Bingeing on rich food is a genetic holdover from the days of hunter-gatherers. Our brains are hardwired to fixate on foods with tons of calories. It’s a...
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    Top 10 Tips To Resolve MidLife Weight Gain - Please Complete the Survey at the End to get a Personal Reply from Me
    October 5, 2017
    Please enjoy this blog and... ALSO - Complete the Midlife Fatburn Survey and get a FREE confidential personalised answer from me! .Go HERE to complete the survey and get a personal reply...
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    Secrets in Losing Weight
    October 5, 2017
    Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn't it? We've given up all the fat in our...
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    Free Your Body from Its Toxic Deposits Forever
    October 5, 2017
    There's a great deal of interest these days in the concept of detoxing the body and an increasing amount of public awareness in the benefits of removing harmful substances...
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    Taking care of your health and wellbeing
    October 5, 2017
    Why don't more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery...
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    Your Brain Can Help You Finally Lose the Weight!... look at this hugely important quote!
    October 9, 2017
    “In humans, where calorie-rich diet is normally excessive in terms of both fat and carbohydrates, a mixed deleterious hypothalamic derangement may therefore evolve.” In lay-terms a fatty, high-carb diet...
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    The 4 Big Anti Weight Gain Steps During Midlife Or Menopause!
    October 12, 2017
      Many men and women experience increased weight gain throughout midlife and before, during and after menopause. But let’s face it, it’s not just our physical body that shifts throughout this...
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    How to Eat Carbs and Still Lose Weight
    October 16, 2017
    Carbohydrates can be your best friend. If you want to eat excellent and delicious fat burning carb based meals then read on 1. Carbs are in everything– for a reason. Carbs are...
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    Here are 7 Simple Ways to Prevent or Stop Unhealthy Food and Sugar Cravings.
    October 20, 2017
    Food cravings are weight loss’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but...
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    YOU CAN Develop Brilliant Belly-Fat Busting Behaviours
    October 30, 2017
    Look Slimmer, Trimmer, Fitter and Years Younger Losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a...
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    Get Rid of Those Belly Fat
    November 2, 2017
    As we age, things in our bodies change. It gets harder and harder for our fat cells to send and receive messages. We can be eating the healthiest...
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    What’s the “KISS OF DEATH” for women trying to lose Weight
    November 4, 2017
    What’s the “kiss of death” for women who are trying to lose weight? It’s not cravings or fast food... It’s not laziness or skipping a workout... … and it’s not metabolism issues...
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    20 Effective Scientific Tips to Lose STUBBORN Belly Fat
    November 8, 2017
    Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type...
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    Why insulin resistance makes you fat?
    November 13, 2017
    Insulin is produced by the pancreas. When we eat foods containing carbohydrate they are broken down to glucose in the blood. The normal function of the hormone insulin is...
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    Is YOUR Thyroid KILLING YOUR METABOLISM!
    November 14, 2017
    10 signs of an Underactive thyroid: 1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. 2. Weight gain or the inability to lose...
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    November 18, 2017
    You probably believe the theory that stress increases cortisol hormone levels resulting in more belly fat- but this is only partially true. In fact, you may be one of...
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    9 Intelligent Ways to Stop Overeating...especially At Night!
    December 9, 2017
    Beran  Parry has written several books about managing eating strategies and has a distinction in Advanced Weight Loss Specialization Subjects. She has helped thousands of patients and readers around...
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    Excess weight combined with the strain of aging can make YOU susceptible to health issues
    December 17, 2017
    For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? Losing weight...
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    4 Things for YOU to be grateful for in 2017 and 2018
    December 27, 2017
    1) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course,...
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    Are Carbs Killing YOU
    December 27, 2017
    Eating too many bad carbohydrates causes many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the...
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    You CAN Stop Your Sugar Binge
    December 29, 2017
    The question is how can YOU stop it? Is it even possible to stop In the middle of YOUR sugar binge? The answer is yes, YOU CAN! You need to both massively...
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    Does hunger stop you reshaping your body
    January 16, 2018
    There is a hidden hunger hormone in your body. You can’t see it. You can’t touch it. But you can feel it. It’s there when you wake. It’s there when you...
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    3 Steps to improving your Metabolism
    January 25, 2018
    Grab this Free Book after reading the article below You CAN Fix Your Metabolism! 3 Steps to Changing Your Midlife Efficiency Step 1 Don’t Allow Midlife Compensation Because most people use the simplistic...
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    Announcing...Beran’s Metabolism Mastery Method
    January 28, 2018
    Are You Burning Your Fat or Burning Your Sugar for Energy? When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why...
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    5 (good) Fat Foods For a Flat Stomach
    January 30, 2018
    Hooray! The anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy...
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    4 Foods To Stop Eating to Help Alleviate Anxiety
    February 5, 2018
    Do you suffer with anxiety? If so, you’re not alone. According to the National Institute of Mental Health, more than 18% of us feel the pangs of anxiety at least...
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    Can a Grain-Free Diet Benefit Y0U?
    February 11, 2018
    Can a grain-free diet benefit Y0U? YES For many reasons! What Is a Grain-Free Diet? Eating grain-free involves eliminating not only wheat products containing gluten, but also any gluten-free grains, such as...
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    ARE YOU really HUNGRY OR JUST feeling BORED?
    February 12, 2018
    Wonder if there is a better way to judge your hunger signals so you can stick to your weight loss goals? The biggest thing that you can do to improve...
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    How To Get Your Midlifeally Inactive Fat Working For You
    February 17, 2018
    If you’re over 35 years old... Often have extreme hunger or cravings in the morning or early afternoon... Plus you have less energy than ever and you look and feel older...
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    Know the BEST WAY to Burn Y0UR B0DY FAT for Energy
    February 19, 2018
    When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why you often feel tired, have cravings for more sugar, ride...
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    The Top 7 Myths of Failing Metabolism
    February 19, 2018
    “Eat Less Food and too bad if you feel deprived” “Exercise More and hurt yourself” “Try Harder because you're not trying enough” “Take Meds its the only way” “It’s Your Genes you cant...
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    Do YOU have a Menopause or Midlife Belly Bloat?
    February 20, 2018
    Everyone tells you life isn't fair... but it seems even less fair for those of us with stubborn belly bloat! You can eat less and exercise harder, yet still put...
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    Do You Want To Stop YOUR Food Cravings?
    February 26, 2018
    Understanding Your Danger & Recovery Foods My goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle...
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    Genetic Testing Can Help YOU Lose Stubborn Weight!
    March 18, 2018
    Genetic Testing to Help Weight Loss, Metabolism and Exercise Effectiveness Explained Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of...
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    5 Steps to Better Health and Body Shape
    March 24, 2018
    Do you wonder why the motivation to change starts out fierce but soon fizzles out with excuses? CHANGE won’t happen and last unless you completely overhaul your habits... 1. Believe or...
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    5 Best Anti Inflammatory Herbs and How They can Help Your Inflammation
    May 3, 2018
    For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don't always live up...
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    The Paleo Thyroid Lifestyle Diet
    May 4, 2018
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    6 Reasons You're Not Losing Weight (despite your best efforts)
    May 11, 2018
    6 Reasons You're Not Losing Weight (despite your best efforts) 1. You’re not moving enough You need to employ NEAT ( Non Exercise Associated Thermogenesis) You need to get up and move...
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    3 Foods to Boost Your Metabolism Now
    July 10, 2018
    Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in. Imagine,...
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