Leptin is the hormone in your body that tells you when you’re hungry. Lots of leptin, and you don’t feel so hungry. No leptin and you ALWAYS feel hungry.
However, it’s not quite as simple as that!
It is not the AMOUNT of leptin that is IN the body.
IT IS THE AMOUNT OF LEPTIN YOUR BRAIN RECOGNISES
As it turns out, in studies looking at the effects of leptin, researches found that in overweight and obese subjects there was actually a GREATER amount of leptin circulating in their body compared to others – BUT – their brain was not able to recognise it was there.
And just like insulin resistance – this situation is called leptin resistance…
In order to recognise leptin, we need to control our blood sugar…
And this smoothie is a MASSIVE WIN towards doing that.
You will absolutely love it.
Ultimate Weight Loss Leptin Balancing Blueberry Smoothie!
350ml unsweetened almond or coconut milk
150ml filtered water
Handful of walnuts, soaked for a few hours
1 Tbsp chia seeds
1 Tbsp cashew butter
Stevia to taste
1/2 tsp ground cinnamon
1/4 tsp ground ginger OR 1cm fresh ginger, grated
1/8 tsp ground nutmeg
1/8 tsp ground cardamom
1tbsp coconut oil
2 scoops of hemp protein powder
Rinse the soaked walnuts, and add to the blender with the nut milk and water and blend until they’re smooth, then add the remaining ingredients.
Serve as is, or over ice. It’s REALLY delicious!
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