Recipes - Beran Parry

Paleo Juices, Soups and Smoothies

October 5, 2017

Have you noticed that there isn't always enough time to do all the things you need to do? It happens to all of us. We make plans, we set...

Delicious Green Goodness The best green salad ever!

October 5, 2017

Ingredients 100gms rocket (arugula) leaves 1 avocado, cut into cubes 2 spring onions, finely sliced 1 small courgette, sliced into ribbons using spiralizer 1 bunch of baby asparagus spears, 1 cup raw pistachios and organic...

The Best and Healthiest Choco Coco Protein Bars Ever!

October 12, 2017

CHOCOLATE COCONUT PROTEIN BARS If you’re looking for a sweet treat on the go, you can’t go wrong with this recipe. These coconut protein bars provide a great dose...

Perfect Pumpkin Smoothie

October 24, 2017

Perfect for before, during and after the holiday season! Try today to Perfect YOUR Pumpkin Detox Smoothie Recipe! Pumpkin’s high fiber helps you feel full longer, which is a great...

Ultimate Fat Buster Recipe - Avocado Spinach and Salmon Delight

November 6, 2017

Avocados are the new favorite Super Food and are actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to...

Tempting Turkey on Spaghetti Squash

November 8, 2017

Ingredients: 1 spaghetti squash Extra virgin olive oil, low sodium salt and pepper 1 tsp dried or fresh oregano For the sauce: 1 lb ground turkey 1 small onion, chopped 4 cloves garlic, minced 1 tbsp coconut oil 1...

Chococups

November 9, 2017

Ingredients: 4 eggs 4-6 stevia drops 1/3 cup coconut flour 1/4 cup cacao powder 1/2 teaspoon baking soda 1/4 cup coconut oil (melted in microwave) 1/4 cup cacao butter (melted in microwave) For topping: 1 can coconut...

Divine Courgetti Casserole

November 13, 2017

Ingredients 3 cups spiralized courgette strands 1 aubergine (diced 1") 1 tbsp extra virgin olive oil a pinch of low sodium salt 1 tbsp extra virgin olive oil 1 red onion (diced) 3 cloves of garlic...

My Best Fatburning Energy Bar Ever

November 15, 2017

Make my all time favourite energy bars that are full of FAT BURNING energy, without all unnecessary and undesirable ingredients! Make your own at home, add your own favorite...

Paleo Thanksgiving Turkey with Roasted Sweet potatoes

November 17, 2017

For your thanksgiving center piece is here. Try this Paleo Turkey with the aroma of herb. Ingredients 1 13-Pound WHOLE TURKEY fresh or thawed 1 Medium onion quartered 1 lemon quartered 1/4 Cup vegetable...

The Ultimate Weight Loss Smoothie...Balance YOUR Leptin

November 19, 2017

Leptin is the hormone in your body that tells you when you’re hungry. Lots of leptin, and you don’t feel so hungry. No leptin and you ALWAYS feel hungry. However,...

Cranberry Relish

November 21, 2017

Serves 8 -10 Ingredients 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries A few drops of stevia 1 t. fresh grated ginger 2 t. ground black pepper Intructions Combine in a...

Blueberry Sponge Roll Surprise

November 29, 2017

Ingredients 6 eggs, separated 1/3 cup almond milk 1/2 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon vanilla powder 1 tsp stevia For filling: 1 can coconut cream (chilled in fridge overnight) ¼ cup blueberry A...

Beran's Excellent Healthful Holiday Tips

December 3, 2017

1. Drink plenty of water. The better hydrated you are, the less likely you are to mistake thirst for hunger. You will also feel more full. 2. Watch the alcohol. Alcohol is...

Beran's Best Desserts Series

December 20, 2017

7 Festive Desserts for the Holidays that STILL make You Lean! 1. Luscious Lemon Delight Ingredients: 6 eggs 1/4 cup coconut oil, melted zest from 2 lemons 1/3 cup lemon juice 1 cup milk (almond or...

Beran’s Best Desserts Series

December 22, 2017

Titillating Berry Trifle Ingredients: ½ cup plus 2 tsp coconut flour, sifted ¼ tsp low sodium salt ¼ tsp baking soda 5 whole eggs (2 of them separated) ½ cup coconut oil, softened ½ cup almond...

Beran’s Best Desserts Series

December 25, 2017

Chestnut- Cacao Christmas Cake Ingredients: 100g (1 cup + 1 heaping tablespoon) chestnut flour 50g (1/2 cup) ground almonds (almond flour) 3 eggs, separate 1/2 teaspoon cream of tartar 35g (1/2 cup) raw cacao powder Stevia...

Beran’s Best Desserts Series

December 27, 2017

Berry Ice Cream and Almond Delight Ingredients: For the Ice Cream: 1 can full fat coconut milk Stevia to taste 2 tbsp vanilla 1 cup fresh strawberries, cut into fourths For the crisp: 1/3 cup almond flour 3...

Beran’s Best Desserts Series

December 28, 2017

Chocolate Bavarian Cheesecake Ingredients: For the base: 4 cups raw nuts half cup melted coconut oil 0.5-1 tsp stevia drops For the middle: 2+1/2 cups raw cashews (soaked in water for 6 or more hours) 1-2 tsp...

Beran’s Best Desserts Series

December 29, 2017

Mouth-Watering Dark Chocolate Cherry Scones Ingredients: 3 cups blanched almond flour 1½ teaspoons baking soda ½ teaspoon fine low sodium salt 4 tablespoons c0c0nut oil 2 large pastured eggs 2 tablespoons apple cider vinegar 3-5 drops stevia 1...

Delicious Cabbage Lasagne

July 30, 2018

Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 tbsp apple cider vinegar Baking & spices 1 Black pepper, Freshly ground 1 Low sodium...