5 “Fast” strategies you can incorporate in your life in 10 minutes or less. And you can start them anytime!
1. Fill your plate with 75% non-starchy veggies. By volume, most of your plate should be carbs. Note I said volume, not calories. Many plant-based carbs actually have very few calories.
2. Go all-out with 7 minutes of intense exercise. Don’t let the short time fool you: You’ll see significant fitness gains very quickly. You can do it walking, running, biking, jumping rope, dancing, or even swimming.
3. Practice sleep hygiene. Going to sleep and waking at the same time each day creates a rhythm for your body. Only use your bed for sleep or romance. Don’t keep a television in your bedroom.
4. Do a 2-minute meditation in the morning and evening. This makes a great way to begin and end your day. The effects of chronic high cortisol and other stress hormones on our brains depletes brain power and leaves us tired, sick, and fat.
5. Cultivate Self Support. Get Primal Power Coaching as the key to success with your health goals. Conversely, when you shift focus and prioritize your health and wellbeing, you will feel more fulfilled.
Incorporate these fast, effective strategies and watch your life improve!
Wishing You Health and Happiness, Beran❤️👍😘💪🙏
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