If you have been using food to tranquilize years of past negativity, pain and emotional hurts, EFT will be your best friend. EFT brings you emotional balance which, in turn, leads to more sensible eating habits.
This emotional contributor to overeating, which EFT is designed to address, is the missing piece in most weight loss programs.
My New …Emotional Eating Cure Workshops …contain proven success principles from our amazing Emotional Eating Cure Protocol which uses 4 techniques including EFT to address these emotional issues.
It includes ten sessions both online and on site and will start soon!
EFT has been evaluated in several scientific studies of food cravings and weight loss and has been found to help people with emotional overeating and cravings. You can see many of these studies… here is an example!
This randomised, clinical trial tested whether The Emotional Freedom Techniques (EFT) reduced food cravings. This study involved 96 overweight or obese adults who were allocated to the EFT treatment. Degree of food craving, perceived power of food, restraint capabilities and psychological symptoms were assessed pre- and post- a 4-week treatment program (mixed method ANOVA comparative analysis), and at 6-month follow-up (repeated measure ANOVA with group data collapsed).
EFT was associated with a significantly greater improvement in food cravings, the subjective power of food and craving restraint than waitlist from pre- to immediately post-test (p < .05). Across collapsed groups, an improvement in food cravings and the subjective power of food after active EFT treatment was maintained at 6 months, and a delayed effect was seen for craving restraint.
Although there was a significant reduction in measures of psychological distress immediately after treatment (p < .05), there was no between-group difference. These findings are consistent with the hypothesis that EFT can have an immediate effect on reducing food cravings and can result in maintaining reduced cravings over time
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