Check out how YOU can get an Amazing Energy Buzz Naturally Throughout The Day!
PS: Just Use Water or Almond or Coconut Milk and a large tablespoon or two of Hemp Protein Powder – and then just add a tablespoon of juice or one capsule content of any of these powerhouse ingredients to make my Pink Power Smoothie! If you have a sweet tooth use a few drops of Pure Stevia
Beet — A Natural Energy Boost
Beets are rich in magnesium and folate. These minerals both help boost your metabolism. They’re also very rich in nitric oxide. A serving of beet juice can increase oxygen in your cells by 16 percent! In fact, a study was done on triathlete women and men. After drinking beet juice, volunteers ran faster that same day. They also ran faster the following day! They even experienced less muscle damage and less fatigue after exercise! Imagine the impact it could have on your energy levels at work or around the house!
Pomegranate — Packed with Age-Defying Seeds
Don’t bite into this bumpy-skinned fruit. The sweet “tart” seeds inside are holding the real magic. See, pomegranate was a symbol of youth for millennia. Good reason for that. They’re packed with age-defying nutrients. Even the walls of Egyptian pyramids from 3,000 years ago are still adorned with pomegranate drawings. These seeds also improve cardiovascular health. In a lab: Volunteers saw lowered signs of inflammation3 after just 12 weeks of drinking pomegranate juice!
Cranberry — The Answer to Oxidative Stress
Naturally, they taste very sour. Don’t let that stop you from feeling their benefits. For centuries, Native Americans used cranberries as medicine. It was a calming potion for young scouts on long voyages. Today: Research shows us they were right. Cranberries lower oxidative stress, provide urinary tract support, improve gum health and even dental hygiene! (As long as you run from the sugary, store-bought juice variety!)
Raspberry — Earth’s Skin Enhancer
It’s not just for topping a cheesecake. The raspberry is packed with 5 skin strengthening minerals: Vitamin C, manganese, folic acid, copper, and iron. Millions of people even use it as a face mask every morning. It’s surprisingly low in sugar and super high fiber.
Blueberry — Lightning Fast Metabolism
These are fickle fruits. For a hundred years, blueberries were too wild to farm. Then in 1911, a scientist named Frederick Coville discovered the secret: Blueberry bushes need soil extremely rich in phosphates, iron, and magnesium to grow! Those same three micronutrients play an important role in raising your metabolism. Blueberry’s have more than earned their spot on this list. Plus they add a deep, rich flavour.
Strawberry — Sweet Source of Collagen
America’s favourite fruit! Strawberries pack a punch with collagen firming compounds. Flavonoids, phenolic phytonutrients, and phenol antioxidants in strawberries all help strengthen your skin cells. They’re low in sugar. They’ve even been shown to help improve cardiovascular health! They’re a delicious companion to this tasty, superfood punch.
These Next 3 ‘Super Stars’ Are The Most Rare Medicinal Herbs From Around The Globe – Carefully Picked As Extra Strength Adaptogens:
Energy and Metabolism Booster
Siberian Ginseng — Weight Loss Secret
Move over Ginseng. Your northern big-sister is here. The fever for this prickly root is catching wind. Siberian ginseng is hailed as a calming tea in times of stress and pressure. (It’s great news when you’re recovering from a long week.) This unique root has also been shown to miraculously lower blood sugar! That’s one of the first steps to weight loss. It’s another reason you’ll be hearing a lot about this plant as the secret gets out.
Reishi Mushroom — Immortal Youth Unlocked
It’s called “the king of mushrooms.” Ancient Japanese women brewed this into a tea for immortal youth. Modern studies support reishi mushrooms as a life-span increaser. It’s also got powerful detoxifying powers. See, certain polysaccharides in reishi mushrooms help regenerate liver cells. If your liver functions better, you detox better. Detoxing is an important step to speeding up fat loss!
Rhodiola — Metabolism’s Secret Weapon
This “golden root” is another adaptogen. In Sweden and Norway, it’s used in a popular energy drink. Rumor has it, Russian athletes used this herb as a secret weapon during the Olympic games for over 40 years. Nowadays: tens of millions of women and men in Europe take it every morning. Rhodiola also has the strange effect of increasing ATP production. That means your resting metabolism. So even if you had no time to exercise, you can still increase your metabolism and burn fat.
My Recommended Sources