-
Course PDF's and Books 10
-
Intro and Background 30 minLecture1.1
-
Additional Nutritional Questionnaire 30 minLecture1.2
-
Scientific 30 minLecture1.3
-
Analysis Forms – Women 30 minLecture1.4
-
Analysis Forms Men 30 minLecture1.5
-
Eating Plan 30 minLecture1.6
-
Exercise Plan 30 minLecture1.7
-
Face Detox Program 30 minLecture1.8
-
Meditation Guide 30 minLecture1.9
-
Free Ebooks 30 minLecture1.10
-
-
Pilates Program 20
-
Warmup Beginner 05 minLecture2.1
-
Warmup Advanced 04 minLecture2.2
-
Pilates Pressup Beginner 02 minLecture2.3
-
Pilates Pressup Advanced 03 minLecture2.4
-
Pilates Plank Beginner 02 minLecture2.5
-
Pilates Plank Advanced 02 minLecture2.6
-
Pilates Core Beginners 04 minLecture2.7
-
Pilates Core Advanced 05 minLecture2.8
-
Abdo Beginners 03 minLecture2.9
-
Abdo Rolldown Advanced 03 minLecture2.10
-
Back and Bum Beginners 03 minLecture2.11
-
Back and Bum Exercises Advanced 03 minLecture2.12
-
Side Core Beginners 03 minLecture2.13
-
Side Core Advanced 03 minLecture2.14
-
Luscious Legs and Hips 08 minLecture2.15
-
Pelvis Bridge Exercise Beginner 03 minLecture2.16
-
Pelvis Bridge Exercises Advanced 03 minLecture2.17
-
End of Exercise Stretch Sequence 09 minLecture2.18
-
Realignment Beginners 04 minLecture2.19
-
Realignment Exercises 05 minLecture2.20
-
-
Face Pilates Intro 6
-
Intro to face Pilates Program 01 minLecture3.1
-
Welcome to Face Pilates 01 minLecture3.2
-
Intro and Background to Your Face Pilates Method 01 minLecture3.3
-
Difference Between Elevator and Depressor Face Muscles 01 minLecture3.4
-
Discussion With Greg About The Impact of The Smile on Wellbeing 03 minLecture3.5
-
Face Pilates vs Face Yoga 01 minLecture3.6
-
-
Face Warm Up 4
-
Warmup Welcome 01 minLecture4.1
-
Acupressure Circles 03 minLecture4.2
-
Rotational Relaxer 02 minLecture4.3
-
Toothbrush Activation 02 minLecture4.4
-
-
Face Pilates Taster 10
-
Acupressure Circles 03 minLecture5.1
-
Bubble Blow 01 minLecture5.2
-
Cheek And Mouth Circles 01 minLecture5.3
-
Closed Lip Press 01 minLecture5.4
-
Eye And Mouth Opener 01 minLecture5.5
-
Eye Detoxer 01 minLecture5.6
-
Eye Squeeze With Palms 01 minLecture5.7
-
Fish Blow With Hands 01 minLecture5.8
-
Nose Circles 01 minLecture5.9
-
Final Message 01 minLecture5.10
-
-
Meditations 5
-
Bringing Strength and Energy into Your Body and Mind 30 minLecture6.1
-
De Stress and Relax Meditation 30 minLecture6.2
-
Detox Meditation 30 minLecture6.3
-
Face Relaxation 30 minLecture6.4
-
Reduce Inflammation 30 minLecture6.5
-
