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Beran ParryBeran Parry
  • Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
  • Log In

Course

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  • Metabolic Fatburn Total Transformation
ProgramsMetabolic Fatburn Total Transformation
  • Course PDF's and Books 10

    • Lecture1.1
      Intro and Background 30 min
    • Lecture1.2
      Additional Nutritional Questionnaire 30 min
    • Lecture1.3
      Scientific 30 min
    • Lecture1.4
      Analysis Forms – Women 30 min
    • Lecture1.5
      Analysis Forms Men 30 min
    • Lecture1.6
      Eating Plan 30 min
    • Lecture1.7
      Exercise Plan 30 min
    • Lecture1.8
      Face Detox Program 30 min
    • Lecture1.9
      Meditation Guide 30 min
    • Lecture1.10
      Free Ebooks 30 min
  • Pilates Program 20

    • Lecture2.1
      Warmup Beginner 05 min
    • Lecture2.2
      Warmup Advanced 04 min
    • Lecture2.3
      Pilates Pressup Beginner 02 min
    • Lecture2.4
      Pilates Pressup Advanced 03 min
    • Lecture2.5
      Pilates Plank Beginner 02 min
    • Lecture2.6
      Pilates Plank Advanced 02 min
    • Lecture2.7
      Pilates Core Beginners 04 min
    • Lecture2.8
      Pilates Core Advanced 05 min
    • Lecture2.9
      Abdo Beginners 03 min
    • Lecture2.10
      Abdo Rolldown Advanced 03 min
    • Lecture2.11
      Back and Bum Beginners 03 min
    • Lecture2.12
      Back and Bum Exercises Advanced 03 min
    • Lecture2.13
      Side Core Beginners 03 min
    • Lecture2.14
      Side Core Advanced 03 min
    • Lecture2.15
      Luscious Legs and Hips 08 min
    • Lecture2.16
      Pelvis Bridge Exercise Beginner 03 min
    • Lecture2.17
      Pelvis Bridge Exercises Advanced 03 min
    • Lecture2.18
      End of Exercise Stretch Sequence 09 min
    • Lecture2.19
      Realignment Beginners 04 min
    • Lecture2.20
      Realignment Exercises 05 min
  • Face Pilates Intro 6

    • Lecture3.1
      Intro to face Pilates Program 01 min
    • Lecture3.2
      Welcome to Face Pilates 01 min
    • Lecture3.3
      Intro and Background to Your Face Pilates Method 01 min
    • Lecture3.4
      Difference Between Elevator and Depressor Face Muscles 01 min
    • Lecture3.5
      Discussion With Greg About The Impact of The Smile on Wellbeing 03 min
    • Lecture3.6
      Face Pilates vs Face Yoga 01 min
  • Face Warm Up 4

    • Lecture4.1
      Warmup Welcome 01 min
    • Lecture4.2
      Acupressure Circles 03 min
    • Lecture4.3
      Rotational Relaxer 02 min
    • Lecture4.4
      Toothbrush Activation 02 min
  • Face Pilates Taster 10

    • Lecture5.1
      Acupressure Circles 03 min
    • Lecture5.2
      Bubble Blow 01 min
    • Lecture5.3
      Cheek And Mouth Circles 01 min
    • Lecture5.4
      Closed Lip Press 01 min
    • Lecture5.5
      Eye And Mouth Opener 01 min
    • Lecture5.6
      Eye Detoxer 01 min
    • Lecture5.7
      Eye Squeeze With Palms 01 min
    • Lecture5.8
      Fish Blow With Hands 01 min
    • Lecture5.9
      Nose Circles 01 min
    • Lecture5.10
      Final Message 01 min
  • Meditations 5

    • Lecture6.1
      Bringing Strength and Energy into Your Body and Mind 30 min
    • Lecture6.2
      De Stress and Relax Meditation 30 min
    • Lecture6.3
      Detox Meditation 30 min
    • Lecture6.4
      Face Relaxation 30 min
    • Lecture6.5
      Reduce Inflammation 30 min
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    Members Recipes

    • BREAKFASTS
    • MAIN COURSE – CHICKEN
    • MAIN COURSE – FISH
    • PURE VEGETABLES
    • SALAD – ANIMAL PROTEIN
    • SOUPS
    • DESERTS
    • SMOOTHIES

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