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Your Membership Files and FREE EBOOKS 7
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Intro to the Midlife Fatburn Academy 30 minLecture1.1
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Scientific Info 30 minLecture1.2
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Free Ebooks 30 minLecture1.3
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Sample 3 day Detox Menu 30 minLecture1.4
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Face Detox Program 30 minLecture1.5
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Meditation Guide 30 minLecture1.6
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Introduction to Pilates 30 minLecture1.7
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PILATES PROGRAM 20
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Intro To All The Midlife Fatburn Exercises 01 minLecture2.1
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Warmup Beginner 05 minLecture2.2
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Warmup Advanced 04 minLecture2.3
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Pilates Pressup Beginner 02 minLecture2.4
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Pilates Pressup Advanced 03 minLecture2.5
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Pilates Plank Beginner 02 minLecture2.6
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Pilates Plank Advanced 02 minLecture2.7
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Pilates Core Beginners 04 minLecture2.8
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Pilates Core Advanced 05 minLecture2.9
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Abdo Beginners 03 minLecture2.10
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Abdo Rolldown Advanced 03 minLecture2.11
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Back and Bum Beginners 03 minLecture2.12
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Back and Bum Exercises Advanced 03 minLecture2.13
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Side Core Beginners 03 minLecture2.14
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Side Core Advanced 03 minLecture2.15
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Luscious Legs and Hips 08 minLecture2.16
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Pelvis Bridge Exercise Beginner 03 minLecture2.17
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Pelvis Bridge Exercises Advanced 03 minLecture2.18
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End of Exercise Stretch Sequence 09 minLecture2.19
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Realignment Beginners 04 minLecture2.20
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Realignment Exercises 05 minLecture2.21
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Detox Face Pilates - a FREE Taster for YOU to enjoy! 10
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Intro and Background to Your Face Pilates Method 01 minLecture3.1
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Acupressure Circles 03 minLecture3.2
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Bubble Blow 01 minLecture3.3
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Cheek And Mouth Circles 01 minLecture3.4
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Closed Lip Press 01 minLecture3.5
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Eye Detoxer 01 minLecture3.6
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Eye Squeeze With Palms 01 minLecture3.7
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Final Message 01 minLecture3.8
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Fish Blow With Hands 01 minLecture3.9
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Nose Circles 01 minLecture3.10
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Meditations 4
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Bringing Strength and Energy into Your Body and Mind 30 minLecture4.1
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De Stress and Relax Meditation 30 minLecture4.2
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Detox Meditation 30 minLecture4.3
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Reduce Inflammation 30 minLecture4.4
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Closed Lip Press