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Beran ParryBeran Parry
  • Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
  • Log In

Course

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  • Metabolic Fat-Burn Monthly Membership Club
ProgramsMetabolic Fat-Burn Monthly Membership Club
  • Your Membership Files and FREE EBOOKS 7

    • Lecture1.1
      Intro to the Midlife Fatburn Academy 30 min
    • Lecture1.2
      Scientific Info 30 min
    • Lecture1.3
      Free Ebooks 30 min
    • Lecture1.4
      Sample 3 day Detox Menu 30 min
    • Lecture1.5
      Face Detox Program 30 min
    • Lecture1.6
      Meditation Guide 30 min
    • Lecture1.7
      Introduction to Pilates 30 min
  • PILATES PROGRAM 20

    • Lecture2.1
      Intro To All The Midlife Fatburn Exercises 01 min
    • Lecture2.2
      Warmup Beginner 05 min
    • Lecture2.3
      Warmup Advanced 04 min
    • Lecture2.4
      Pilates Pressup Beginner 02 min
    • Lecture2.5
      Pilates Pressup Advanced 03 min
    • Lecture2.6
      Pilates Plank Beginner 02 min
    • Lecture2.7
      Pilates Plank Advanced 02 min
    • Lecture2.8
      Pilates Core Beginners 04 min
    • Lecture2.9
      Pilates Core Advanced 05 min
    • Lecture2.10
      Abdo Beginners 03 min
    • Lecture2.11
      Abdo Rolldown Advanced 03 min
    • Lecture2.12
      Back and Bum Beginners 03 min
    • Lecture2.13
      Back and Bum Exercises Advanced 03 min
    • Lecture2.14
      Side Core Beginners 03 min
    • Lecture2.15
      Side Core Advanced 03 min
    • Lecture2.16
      Luscious Legs and Hips 08 min
    • Lecture2.17
      Pelvis Bridge Exercise Beginner 03 min
    • Lecture2.18
      Pelvis Bridge Exercises Advanced 03 min
    • Lecture2.19
      End of Exercise Stretch Sequence 09 min
    • Lecture2.20
      Realignment Beginners 04 min
    • Lecture2.21
      Realignment Exercises 05 min
  • Detox Face Pilates - a FREE Taster for YOU to enjoy! 10

    • Lecture3.1
      Intro and Background to Your Face Pilates Method 01 min
    • Lecture3.2
      Acupressure Circles 03 min
    • Lecture3.3
      Bubble Blow 01 min
    • Lecture3.4
      Cheek And Mouth Circles 01 min
    • Lecture3.5
      Closed Lip Press 01 min
    • Lecture3.6
      Eye Detoxer 01 min
    • Lecture3.7
      Eye Squeeze With Palms 01 min
    • Lecture3.8
      Final Message 01 min
    • Lecture3.9
      Fish Blow With Hands 01 min
    • Lecture3.10
      Nose Circles 01 min
  • Meditations 4

    • Lecture4.1
      Bringing Strength and Energy into Your Body and Mind 30 min
    • Lecture4.2
      De Stress and Relax Meditation 30 min
    • Lecture4.3
      Detox Meditation 30 min
    • Lecture4.4
      Reduce Inflammation 30 min
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    Members Recipes

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    • SMOOTHIES

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