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Beran ParryBeran Parry
  • Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
  • Log In

Course

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  • Metabolic Fat-Burn Detox
ProgramsMetabolic Fat-Burn Detox
    • Lecture1.1
      Welcome and Intro to Beran 30 min
    • Lecture1.2
      Scientific Overview of This Unique Detox System 30 min
    • Lecture1.3
      The Midlife Detox Eating Guide 30 min
    • Lecture1.4
      The Midlife Detox Pilates and Stretch Exercise Program 30 min
    • Lecture1.5
      The Midlife Detox Face Care Program 30 min
    • Lecture1.6
      The Midlife Detox Meditation Program 30 min
    • Lecture1.7
      3 Amazing Bestselling Bonus Books 30 min
  • Your Midlife Fatburn Detox Exercise Videos - be sure to start with the warm up! 8

    • Lecture2.1
      Intro To All The Midlife Fatburn Exercises 01 min
    • Lecture2.2
      Warmup Beginner 05 min
    • Lecture2.3
      Pilates Pressup Beginner 02 min
    • Lecture2.4
      Pilates Core Beginners 04 min
    • Lecture2.5
      Abdo Beginners 03 min
    • Lecture2.6
      Luscious Legs and Hips 08 min
    • Lecture2.7
      Pelvis Bridge Exercise Beginner 03 min
    • Lecture2.8
      End of Exercise Stretch Sequence 09 min
    • Lecture2.9
      Realignment Beginners 04 min
  • Your Face Pilates Detox Exercise Sample - more available here! 12

    • Lecture3.1
      Intro and Background to Your Face Pilates Method 01 min
    • Lecture3.2
      Acupressure Circles 03 min
    • Lecture3.3
      Forehead Finger Pull 01 min
    • Lecture3.4
      Eye Opener With Smile 01 min
    • Lecture3.5
      Eye Detoxer 01 min
    • Lecture3.6
      Cheek And Mouth Circles 01 min
    • Lecture3.7
      Closed Mouth Pull 01 min
    • Lecture3.8
      Closed Lip Press 01 min
    • Lecture3.9
      Fish Blow With Hands 01 min
    • Lecture3.10
      Side Chin Stretch 01 min
    • Lecture3.11
      Nose Circles 01 min
    • Lecture3.12
      Final Message 01 min
  • Detox Meditation Audio 2

    • Lecture4.1
      5 minute Daily Detox Guided Meditation 30 min
    • Lecture4.2
      Detox Meditation 30 min
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