• Lecture1.1
  Welcome and Intro to Beran 30 min
• Lecture1.2
  Scientific Overview of This Unique Detox System 30 min
• Lecture1.3
  The Midlife Detox Eating Guide 30 min
• Lecture1.4
  The Midlife Detox Pilates and Stretch Exercise Program 30 min
• Lecture1.5
  The Midlife Detox Face Care Program 30 min
• Lecture1.6
  The Midlife Detox Meditation Program 30 min
• Lecture1.7
  3 Amazing Bestselling Bonus Books 30 min

Your Midlife Fatburn Detox Exercise Videos - be sure to start with the warm up! 8

• Lecture2.1
  Intro To All The Midlife Fatburn Exercises 01 min
• Lecture2.2
  Warmup Beginner 05 min
• Lecture2.3
  Pilates Pressup Beginner 02 min
• Lecture2.4
  Pilates Core Beginners 04 min
• Lecture2.5
  Abdo Beginners 03 min
• Lecture2.6
  Luscious Legs and Hips 08 min
• Lecture2.7
  Pelvis Bridge Exercise Beginner 03 min
• Lecture2.8
  End of Exercise Stretch Sequence 09 min
• Lecture2.9
  Realignment Beginners 04 min

Your Face Pilates Detox Exercise Sample - more available here! 12

• Lecture3.1
  Intro and Background to Your Face Pilates Method 01 min
• Lecture3.2
  Acupressure Circles 03 min
• Lecture3.3
  Forehead Finger Pull 01 min
• Lecture3.4
  Eye Opener With Smile 01 min
• Lecture3.5
  Eye Detoxer 01 min
• Lecture3.6
  Cheek And Mouth Circles 01 min
• Lecture3.7
  Closed Mouth Pull 01 min
• Lecture3.8
  Closed Lip Press 01 min
• Lecture3.9
  Fish Blow With Hands 01 min
• Lecture3.10
  Side Chin Stretch 01 min
• Lecture3.11
  Nose Circles 01 min
• Lecture3.12
  Final Message 01 min

Detox Meditation Audio 2

• Lecture4.1
  5 minute Daily Detox Guided Meditation 30 min
• Lecture4.2
  Detox Meditation 30 min