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Your Face Pilates Lessons, PDF Files, Free Ebooks etc 6
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Face Pilates Introduction 30 minLecture1.1
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Face Pilates Program 30 minLecture1.2
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Face Pilates Detox Guide 30 minLecture1.3
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Face Pilates Eating Guide 30 minLecture1.4
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Meditation Guide 30 minLecture1.5
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Free Ebooks 30 minLecture1.6
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Introduction to Your Face Pilates Video Exercises 6
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Welcome to Face Pilates 01 minLecture2.1
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Intro to Face Pilates Program – A New Start for Your Face! 01 minLecture2.2
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Intro and Background to Your Face Pilates Method 01 minLecture2.3
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Difference Between Elevator And Depressor Face Muscles 01 minLecture2.4
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Face Pilates vs Face Yoga 01 minLecture2.5
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Discussion With Greg About The Impact of The Smile on Wellbeing 03 minLecture2.6
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Warm Up 4
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Warmup Welcome 01 minLecture3.1
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Acupressure Circles 03 minLecture3.2
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Rotational Relaxer 02 minLecture3.3
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Toothbrush Activation 02 minLecture3.4
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Forehead 5
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Forehead Intro 01 minLecture4.1
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Forehead Finger Pull 01 minLecture4.2
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Forehead Knuckle Pull 01 minLecture4.3
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Palms on Forehead 01 minLecture4.4
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Final Message 01 minLecture4.5
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Eyes 8
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Eye Intro 01 minLecture5.1
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Eye And Mouth Opener 01 minLecture5.2
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Eye Circler 01 minLecture5.3
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Eye Detoxer 01 minLecture5.4
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Eye Opener With Smile 01 minLecture5.5
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Eye Pull With Fingers 01 minLecture5.6
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Eye Squeeze With Palms 01 minLecture5.7
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Final Message 01 minLecture5.8
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Cheeks 7
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Cheeks Intro 01 minLecture6.1
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Mouth Pucker 01 minLecture6.2
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Mouth Pucker Side Lift 01 minLecture6.3
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Cheek And Mouth Circles 01 minLecture6.4
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Closed Mouth Pull 01 minLecture6.5
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Open Mouth Pull 01 minLecture6.6
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Upper Lip Lift 01 minLecture6.7
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Naso Labial 7
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Intro Nasal Labio 01 minLecture7.1
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Ah ooh 01 minLecture7.2
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Ah ooh With Hands 01 minLecture7.3
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Assist NL Lifts 01 minLecture7.4
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Closed Lip Press 01 minLecture7.5
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Closed Lip Pull With Hands 01 minLecture7.6
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Final Message 01 minLecture7.7
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Lips and Jaw 7
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Intro Lip Mouth Jaw 01 minLecture8.1
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4 Finger Fish Blow 01 minLecture8.2
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Bubble Blow 01 minLecture8.3
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Fish Blow 01 minLecture8.4
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Fish Blow With Hands 01 minLecture8.5
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Tongue Tapper 01 minLecture8.6
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Final Message 01 minLecture8.7
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Neck Exercises 7
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Intro Neck 01 minLecture9.1
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Crossed Arm Stretch 01 minLecture9.2
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Interlaced 01 minLecture9.3
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Nose Circles 01 minLecture9.4
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Side Chin Stretch 01 minLecture9.5
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Side Neck Stretch 01 minLecture9.6
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Final Message 01 minLecture9.7
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Meditations 2
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Detox Meditation 30 minLecture10.1
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Face Relaxation 30 minLecture10.2
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7 Minute Face 8
Use this when your time is really short!
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Forehead Knuckle Pull 01 minLecture11.1
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4 Finger Fish Blow 01 minLecture11.2
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Eye Opener With Smile 01 minLecture11.3
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Mouth Pucker 01 minLecture11.4
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Closed Mouth Pull 01 minLecture11.5
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Assist NL Lifts 01 minLecture11.6
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Side Chin Stretch 01 minLecture11.7
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Final Message 01 minLecture11.8
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10 Minute Face 10
This is a great face workout when you only have 10 minutes! - Dont forget the warmup though!
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Forehead Knuckle Pull 01 minLecture12.1
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Eye Opener With Smile 01 minLecture12.2
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Cheek And Mouth Circles 01 minLecture12.3
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Mouth Pucker 01 minLecture12.4
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Mouth Pucker Side Lift 01 minLecture12.5
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Ah ooh 01 minLecture12.6
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Fish Blow With Hands 01 minLecture12.7
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Bubble Blow 01 minLecture12.8
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Side Neck Stretch 01 minLecture12.9
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Final Message 01 minLecture12.10
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15 Minute Face 16
This is a great face workout when you only have 15 minutes! - Dont forget the warmup though!
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Forehead Finger Pull 01 minLecture13.1
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Ah ooh 01 minLecture13.2
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Eye And Mouth Opener 01 minLecture13.3
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Eye Circler 01 minLecture13.4
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Ah ooh With Hands 01 minLecture13.5
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Eye Pull With Fingers 01 minLecture13.6
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Mouth Pucker 01 minLecture13.7
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Bubble Blow 01 minLecture13.8
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Open Mouth Pull 01 minLecture13.9
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Closed Mouth Pull 01 minLecture13.10
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Closed Lip Pull With Hands 01 minLecture13.11
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Fish Blow With Hands 01 minLecture13.12
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Tongue Tapper 01 minLecture13.13
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Nose Circles 01 minLecture13.14
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Side Chin Stretch 01 minLecture13.15
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Final Message 01 minLecture13.16
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Detox Face Pilates 8
Be sure to combine this with a warm up and the face detox instructions in the ebook!
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Eye Squeeze With Palms 01 minLecture14.1
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Eye Detoxer 01 minLecture14.2
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Cheek And Mouth Circles 01 minLecture14.3
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Closed Lip Press 01 minLecture14.4
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Fish Blow With Hands 01 minLecture14.5
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Bubble Blow 01 minLecture14.6
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Nose Circles 01 minLecture14.7
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Final Message 01 minLecture14.8
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21 Day Forehead and Eye Area Corrector 9
Do this program for the first 10 days!
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Forehead Intro 01 minLecture15.1
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Eye And Mouth Opener 01 minLecture15.2
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Forehead Finger Pull 01 minLecture15.3
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Forehead Knuckle Pull 01 minLecture15.4
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Eye Intro 01 minLecture15.5
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Eye Pull With Fingers 01 minLecture15.6
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Eye Squeeze With Palms 01 minLecture15.7
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Nose Circles 01 minLecture15.8
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Side Neck Stretch 01 minLecture15.9
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21 Day Forehead and Eyes Stage 2 10
Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!
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Forehead Intro 01 minLecture16.1
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Forehead Finger Pull 01 minLecture16.2
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Palms on Forehead 01 minLecture16.3
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Eye And Mouth Opener 01 minLecture16.4
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Eye Intro 01 minLecture16.5
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Eye Detoxer 01 minLecture16.6
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Eye Pull with Fingers 01 minLecture16.7
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Eye Squeeze with Palms 01 minLecture16.8
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Nose Circles 01 minLecture16.9
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Side Neck Stretch 01 minLecture16.10
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21 Day Cheeks Naso Labial and Mouth Corrector 16
Do this program for the first 10 days!
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Cheeks Intro 01 minLecture17.1
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Mouth Pucker 01 minLecture17.2
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Mouth Pucker Side Lift 01 minLecture17.3
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Intro Nasal Labio 01 minLecture17.4
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Ah ooh 01 minLecture17.5
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Smile Lip Lifter 01 minLecture17.6
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Intro Lip Mouth Jaw 01 minLecture17.7
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Closed Mouth Pull 01 minLecture17.8
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Open Mouth Pull 01 minLecture17.9
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4 Finger Fish Blow 01 minLecture17.10
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Closed Lip Press 01 minLecture17.11
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Closed Lip Pull With Hands 01 minLecture17.12
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Fish Blow 01 minLecture17.13
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Tongue Tapper 01 minLecture17.14
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Nose Circles 01 minLecture17.15
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Side Neck Stretch 01 minLecture17.16
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21 Day Cheeks, Naso, Mouth 2nd Stage 23
Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!
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Cheeks Intro 01 minLecture18.1
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Cheek And Mouth Circles 01 minLecture18.2
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Mouth Pucker 01 minLecture18.3
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Mouth Pucker Side Lift 01 minLecture18.4
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Closed Mouth Pull 01 minLecture18.5
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Intro Nasal Labio 01 minLecture18.6
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Ah ooh 01 minLecture18.7
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Open Mouth Pull 01 minLecture18.8
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Closed Lip Pull With Hands 01 minLecture18.9
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Open Mouth Pull 01 minLecture18.10
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Upper Lip Lift 01 minLecture18.11
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Intro Nasal Labio 01 minLecture18.12
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Ah ooh With Hands 01 minLecture18.13
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Assist NL Lifts 01 minLecture18.14
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Intro Lip Mouth Jaw 01 minLecture18.15
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Upper Lip Lift 01 minLecture18.16
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Closed Lip Press 01 minLecture18.17
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Fish Blow with Hands 01 minLecture18.18
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Fish Blow 01 minLecture18.19
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Fish Blow With Hands 01 minLecture18.20
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Tongue Tapper 01 minLecture18.21
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Bubble Blow 01 minLecture18.22
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Side Chin Stretch 01 minLecture18.23
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