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Beran ParryBeran Parry
  • Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
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Course

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  • AA Face Pilates Beginner Program
ProgramsAA Face Pilates Beginner Program
  • Your Face Pilates Lessons, PDF Files, Free Ebooks etc 6

    • Lecture1.1
      Face Pilates Introduction 30 min
    • Lecture1.2
      Face Pilates Program 30 min
    • Lecture1.3
      Face Pilates Detox Guide 30 min
    • Lecture1.4
      Face Pilates Eating Guide 30 min
    • Lecture1.5
      Meditation Guide 30 min
    • Lecture1.6
      Free Ebooks 30 min
  • Introduction to Your Face Pilates Video Exercises 6

    • Lecture2.1
      Welcome to Face Pilates 01 min
    • Lecture2.2
      Intro to Face Pilates Program – A New Start for Your Face! 01 min
    • Lecture2.3
      Intro and Background to Your Face Pilates Method 01 min
    • Lecture2.4
      Difference Between Elevator And Depressor Face Muscles 01 min
    • Lecture2.5
      Face Pilates vs Face Yoga 01 min
    • Lecture2.6
      Discussion With Greg About The Impact of The Smile on Wellbeing 03 min
  • Warm Up 4

    • Lecture3.1
      Warmup Welcome 01 min
    • Lecture3.2
      Acupressure Circles 03 min
    • Lecture3.3
      Rotational Relaxer 02 min
    • Lecture3.4
      Toothbrush Activation 02 min
  • Forehead 5

    • Lecture4.1
      Forehead Intro 01 min
    • Lecture4.2
      Forehead Finger Pull 01 min
    • Lecture4.3
      Forehead Knuckle Pull 01 min
    • Lecture4.4
      Palms on Forehead 01 min
    • Lecture4.5
      Final Message 01 min
  • Eyes 8

    • Lecture5.1
      Eye Intro 01 min
    • Lecture5.2
      Eye And Mouth Opener 01 min
    • Lecture5.3
      Eye Circler 01 min
    • Lecture5.4
      Eye Detoxer 01 min
    • Lecture5.5
      Eye Opener With Smile 01 min
    • Lecture5.6
      Eye Pull With Fingers 01 min
    • Lecture5.7
      Eye Squeeze With Palms 01 min
    • Lecture5.8
      Final Message 01 min
  • Cheeks 7

    • Lecture6.1
      Cheeks Intro 01 min
    • Lecture6.2
      Mouth Pucker 01 min
    • Lecture6.3
      Mouth Pucker Side Lift 01 min
    • Lecture6.4
      Cheek And Mouth Circles 01 min
    • Lecture6.5
      Closed Mouth Pull 01 min
    • Lecture6.6
      Open Mouth Pull 01 min
    • Lecture6.7
      Upper Lip Lift 01 min
  • Naso Labial 7

    • Lecture7.1
      Intro Nasal Labio 01 min
    • Lecture7.2
      Ah ooh 01 min
    • Lecture7.3
      Ah ooh With Hands 01 min
    • Lecture7.4
      Assist NL Lifts 01 min
    • Lecture7.5
      Closed Lip Press 01 min
    • Lecture7.6
      Closed Lip Pull With Hands 01 min
    • Lecture7.7
      Final Message 01 min
  • Lips and Jaw 7

    • Lecture8.1
      Intro Lip Mouth Jaw 01 min
    • Lecture8.2
      4 Finger Fish Blow 01 min
    • Lecture8.3
      Bubble Blow 01 min
    • Lecture8.4
      Fish Blow 01 min
    • Lecture8.5
      Fish Blow With Hands 01 min
    • Lecture8.6
      Tongue Tapper 01 min
    • Lecture8.7
      Final Message 01 min
  • Neck Exercises 7

    • Lecture9.1
      Intro Neck 01 min
    • Lecture9.2
      Crossed Arm Stretch 01 min
    • Lecture9.3
      Interlaced 01 min
    • Lecture9.4
      Nose Circles 01 min
    • Lecture9.5
      Side Chin Stretch 01 min
    • Lecture9.6
      Side Neck Stretch 01 min
    • Lecture9.7
      Final Message 01 min
  • Meditations 2

    • Lecture10.1
      Detox Meditation 30 min
    • Lecture10.2
      Face Relaxation 30 min
  • 7 Minute Face 8

    Use this when your time is really short!

    • Lecture11.1
      Forehead Knuckle Pull 01 min
    • Lecture11.2
      4 Finger Fish Blow 01 min
    • Lecture11.3
      Eye Opener With Smile 01 min
    • Lecture11.4
      Mouth Pucker 01 min
    • Lecture11.5
      Closed Mouth Pull 01 min
    • Lecture11.6
      Assist NL Lifts 01 min
    • Lecture11.7
      Side Chin Stretch 01 min
    • Lecture11.8
      Final Message 01 min
  • 10 Minute Face 10

    This is a great face workout when you only have 10 minutes! - Dont forget the warmup though!

    • Lecture12.1
      Forehead Knuckle Pull 01 min
    • Lecture12.2
      Eye Opener With Smile 01 min
    • Lecture12.3
      Cheek And Mouth Circles 01 min
    • Lecture12.4
      Mouth Pucker 01 min
    • Lecture12.5
      Mouth Pucker Side Lift 01 min
    • Lecture12.6
      Ah ooh 01 min
    • Lecture12.7
      Fish Blow With Hands 01 min
    • Lecture12.8
      Bubble Blow 01 min
    • Lecture12.9
      Side Neck Stretch 01 min
    • Lecture12.10
      Final Message 01 min
  • 15 Minute Face 16

    This is a great face workout when you only have 15 minutes! - Dont forget the warmup though!

    • Lecture13.1
      Forehead Finger Pull 01 min
    • Lecture13.2
      Ah ooh 01 min
    • Lecture13.3
      Eye And Mouth Opener 01 min
    • Lecture13.4
      Eye Circler 01 min
    • Lecture13.5
      Ah ooh With Hands 01 min
    • Lecture13.6
      Eye Pull With Fingers 01 min
    • Lecture13.7
      Mouth Pucker 01 min
    • Lecture13.8
      Bubble Blow 01 min
    • Lecture13.9
      Open Mouth Pull 01 min
    • Lecture13.10
      Closed Mouth Pull 01 min
    • Lecture13.11
      Closed Lip Pull With Hands 01 min
    • Lecture13.12
      Fish Blow With Hands 01 min
    • Lecture13.13
      Tongue Tapper 01 min
    • Lecture13.14
      Nose Circles 01 min
    • Lecture13.15
      Side Chin Stretch 01 min
    • Lecture13.16
      Final Message 01 min
  • Detox Face Pilates 8

    Be sure to combine this with a warm up and the face detox instructions in the ebook!

    • Lecture14.1
      Eye Squeeze With Palms 01 min
    • Lecture14.2
      Eye Detoxer 01 min
    • Lecture14.3
      Cheek And Mouth Circles 01 min
    • Lecture14.4
      Closed Lip Press 01 min
    • Lecture14.5
      Fish Blow With Hands 01 min
    • Lecture14.6
      Bubble Blow 01 min
    • Lecture14.7
      Nose Circles 01 min
    • Lecture14.8
      Final Message 01 min
  • 21 Day Forehead and Eye Area Corrector 9

    Do this program for the first 10 days!

    • Lecture15.1
      Forehead Intro 01 min
    • Lecture15.2
      Eye And Mouth Opener 01 min
    • Lecture15.3
      Forehead Finger Pull 01 min
    • Lecture15.4
      Forehead Knuckle Pull 01 min
    • Lecture15.5
      Eye Intro 01 min
    • Lecture15.6
      Eye Pull With Fingers 01 min
    • Lecture15.7
      Eye Squeeze With Palms 01 min
    • Lecture15.8
      Nose Circles 01 min
    • Lecture15.9
      Side Neck Stretch 01 min
  • 21 Day Forehead and Eyes Stage 2 10

    Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!

    • Lecture16.1
      Forehead Intro 01 min
    • Lecture16.2
      Forehead Finger Pull 01 min
    • Lecture16.3
      Palms on Forehead 01 min
    • Lecture16.4
      Eye And Mouth Opener 01 min
    • Lecture16.5
      Eye Intro 01 min
    • Lecture16.6
      Eye Detoxer 01 min
    • Lecture16.7
      Eye Pull with Fingers 01 min
    • Lecture16.8
      Eye Squeeze with Palms 01 min
    • Lecture16.9
      Nose Circles 01 min
    • Lecture16.10
      Side Neck Stretch 01 min
  • 21 Day Cheeks Naso Labial and Mouth Corrector 16

    Do this program for the first 10 days!

    • Lecture17.1
      Cheeks Intro 01 min
    • Lecture17.2
      Mouth Pucker 01 min
    • Lecture17.3
      Mouth Pucker Side Lift 01 min
    • Lecture17.4
      Intro Nasal Labio 01 min
    • Lecture17.5
      Ah ooh 01 min
    • Lecture17.6
      Smile Lip Lifter 01 min
    • Lecture17.7
      Intro Lip Mouth Jaw 01 min
    • Lecture17.8
      Closed Mouth Pull 01 min
    • Lecture17.9
      Open Mouth Pull 01 min
    • Lecture17.10
      4 Finger Fish Blow 01 min
    • Lecture17.11
      Closed Lip Press 01 min
    • Lecture17.12
      Closed Lip Pull With Hands 01 min
    • Lecture17.13
      Fish Blow 01 min
    • Lecture17.14
      Tongue Tapper 01 min
    • Lecture17.15
      Nose Circles 01 min
    • Lecture17.16
      Side Neck Stretch 01 min
  • 21 Day Cheeks, Naso, Mouth 2nd Stage 23

    Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!

    • Lecture18.1
      Cheeks Intro 01 min
    • Lecture18.2
      Cheek And Mouth Circles 01 min
    • Lecture18.3
      Mouth Pucker 01 min
    • Lecture18.4
      Mouth Pucker Side Lift 01 min
    • Lecture18.5
      Closed Mouth Pull 01 min
    • Lecture18.6
      Intro Nasal Labio 01 min
    • Lecture18.7
      Ah ooh 01 min
    • Lecture18.8
      Open Mouth Pull 01 min
    • Lecture18.9
      Closed Lip Pull With Hands 01 min
    • Lecture18.10
      Open Mouth Pull 01 min
    • Lecture18.11
      Upper Lip Lift 01 min
    • Lecture18.12
      Intro Nasal Labio 01 min
    • Lecture18.13
      Ah ooh With Hands 01 min
    • Lecture18.14
      Assist NL Lifts 01 min
    • Lecture18.15
      Intro Lip Mouth Jaw 01 min
    • Lecture18.16
      Upper Lip Lift 01 min
    • Lecture18.17
      Closed Lip Press 01 min
    • Lecture18.18
      Fish Blow with Hands 01 min
    • Lecture18.19
      Fish Blow 01 min
    • Lecture18.20
      Fish Blow With Hands 01 min
    • Lecture18.21
      Tongue Tapper 01 min
    • Lecture18.22
      Bubble Blow 01 min
    • Lecture18.23
      Side Chin Stretch 01 min
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