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Your Face Pilates Lessons, PDF Files, Free Ebooks etc 6
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Lecture1.1
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Lecture1.2
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Lecture1.3
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Lecture1.4
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Lecture1.5
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Lecture1.6
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Introduction to Your Face Pilates Video Exercises 6
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Lecture2.1
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Lecture2.2
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Lecture2.3
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Lecture2.4
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Lecture2.5
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Lecture2.6
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Warm Up 4
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Lecture3.1
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Lecture3.2
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Lecture3.3
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Lecture3.4
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Forehead 5
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Lecture4.1
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Lecture4.2
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Lecture4.3
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Lecture4.4
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Lecture4.5
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Eyes 8
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Lecture5.1
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Lecture5.2
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Lecture5.3
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Lecture5.4
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Lecture5.5
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Lecture5.6
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Lecture5.7
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Lecture5.8
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Cheeks 7
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Lecture6.1
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Lecture6.2
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Lecture6.3
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Lecture6.4
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Lecture6.5
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Lecture6.6
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Lecture6.7
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Naso Labial 7
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Lecture7.1
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Lecture7.2
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Lecture7.3
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Lecture7.4
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Lecture7.5
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Lecture7.6
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Lecture7.7
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Lips and Jaw 7
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Lecture8.1
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Lecture8.2
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Lecture8.3
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Lecture8.4
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Lecture8.5
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Lecture8.6
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Lecture8.7
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Neck Exercises 7
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Lecture9.1
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Lecture9.2
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Lecture9.3
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Lecture9.4
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Lecture9.5
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Lecture9.6
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Lecture9.7
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Meditations 2
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Lecture10.1
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Lecture10.2
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7 Minute Face 8
Use this when your time is really short!
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Lecture11.1
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Lecture11.2
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Lecture11.3
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Lecture11.4
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Lecture11.5
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Lecture11.6
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Lecture11.7
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Lecture11.8
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10 Minute Face 10
This is a great face workout when you only have 10 minutes! - Dont forget the warmup though!
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Lecture12.1
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Lecture12.2
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Lecture12.3
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Lecture12.4
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Lecture12.5
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Lecture12.6
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Lecture12.7
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Lecture12.8
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Lecture12.9
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Lecture12.10
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15 Minute Face 16
This is a great face workout when you only have 15 minutes! - Dont forget the warmup though!
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Lecture13.1
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Lecture13.2
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Lecture13.3
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Lecture13.4
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Lecture13.5
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Lecture13.6
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Lecture13.7
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Lecture13.8
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Lecture13.9
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Lecture13.10
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Lecture13.11
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Lecture13.12
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Lecture13.13
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Lecture13.14
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Lecture13.15
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Lecture13.16
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Detox Face Pilates 8
Be sure to combine this with a warm up and the face detox instructions in the ebook!
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Lecture14.1
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Lecture14.2
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Lecture14.3
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Lecture14.4
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Lecture14.5
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Lecture14.6
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Lecture14.7
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Lecture14.8
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21 Day Forehead and Eye Area Corrector 9
Do this program for the first 10 days!
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Lecture15.1
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Lecture15.2
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Lecture15.3
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Lecture15.4
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Lecture15.5
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Lecture15.6
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Lecture15.7
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Lecture15.8
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Lecture15.9
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21 Day Forehead and Eyes Stage 2 10
Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!
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Lecture16.1
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Lecture16.2
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Lecture16.3
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Lecture16.4
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Lecture16.5
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Lecture16.6
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Lecture16.7
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Lecture16.8
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Lecture16.9
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Lecture16.10
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21 Day Cheeks Naso Labial and Mouth Corrector 16
Do this program for the first 10 days!
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Lecture17.1
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Lecture17.2
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Lecture17.3
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Lecture17.4
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Lecture17.5
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Lecture17.6
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Lecture17.7
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Lecture17.8
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Lecture17.9
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Lecture17.10
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Lecture17.11
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Lecture17.12
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Lecture17.13
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Lecture17.14
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Lecture17.15
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Lecture17.16
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21 Day Cheeks, Naso, Mouth 2nd Stage 23
Do this program for the second 10 days!, then combine both programs for a real workout once or twice a week thereafter!
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Lecture18.1
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Lecture18.2
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Lecture18.3
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Lecture18.4
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Lecture18.5
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Lecture18.6
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Lecture18.7
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Lecture18.8
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Lecture18.9
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Lecture18.10
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Lecture18.11
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Lecture18.12
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Lecture18.13
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Lecture18.14
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Lecture18.15
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Lecture18.16
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Lecture18.17
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Lecture18.18
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Lecture18.19
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Lecture18.20
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Lecture18.21
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Lecture18.22
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Lecture18.23
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