• Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
  • Log In
Beran ParryBeran Parry
  • Home
  • About Me
  • Explore
    • 12 Week Metabolic Cure Program
    • FREE Consultation
    • FREE Toxin Test
    • Books
    • Midlife Retreat
  • Blog
    • Anti Ageing
    • Exercises
    • Face Pilates
    • Recipes
    • Weight Loss
  • Log In

Beran Parry Blog

  • Home
  • Beran Parry Blog
  • You CAN Stop Your Sugar Binge

You CAN Stop Your Sugar Binge

  • Posted by Beran Parry
  • Date December 29, 2017
  • Comments 0 comment

The question is how can YOU stop it?

Is it even possible to stop In the middle of YOUR sugar binge?

The answer is yes, YOU CAN!

You need to both massively intimidate the pattern that you’ve fallen into and then follow it up with some positive affirmative action!!.
The best and easiest way is to have first built up some recovery secrets that really work. Recovery strategy is best described as actions, habits, and retroactive structures that you worked on before you needed them. You have them in reserve to call on.

The number one best way to stop a binge is to be able to feel comfortable picking up the phone and calling fellow binger that truly understands. To courageous enough to just say: “I need some help – can you talk for a minute?”

For the folks who are just getting started, we need a more drastic and dramatic strategic action!

The one that works the best for the lovely people needing some help I’ve worked with is a hot bath with 3 cups of Epsom magnesium salts.

No matter what time of the day or night.

Just stop what you’re doing and walk to the bathroom and turn on the water and throw in the salt crystals!!

Don’t think about it just do it.

Once you feel the soft magnesium water on your hands, testing the temperature, you’ll be 90% of the way there.

Once you’re in just relax, take a deep breath and reflect on what just happened. What you’ve done is the beginning of interrupting the binge pattern permanently. You’re not done yet.

If you got even a tiny bit of sugar in your body you may be at risk for cravings and another binge.

The follow-up steps.

  1. Plan and eat high protein and good fat meals asap and/or the next day.
  2. Forgive yourself and know that tomorrow is a new day, a new dawn and a new way of living!
  3. Actually thank yourself out loud for your incredible ability to divert the Binge as well as excellent self-awareness and definitive actions.
  4. If it’s not at night, as a lot of binges are, then just a high good fat meal… or take a tablespoon of coconut oil in a cup of hot raw cacao and go on with your day but make sure you plan to eat a protein and salad meal for dinner.

One thing is very important… go to the mirror and say to yourself I CAN DO THIS I JUST NEED TO GET IN THAT MAGNESIUM BATH!!

To really rid yourself of these tendencies to totally blow out on sugar look at my 21 Day Plan which FIXES YOUR SUGAR ISSUE FOREVER!

  • Share:
mm
Beran Parry

Previous post

Beran’s Best Desserts Series
December 29, 2017

Next post

Magnesium: Meet the Most Powerful Magic Mineral For ......mood balance, weight balance and muscle balance...amongst so many other Health Benefits!
December 29, 2017

You may also like

meatballs
Choco Nut Skinny Muesli Balls
1 August, 2019
cauliflower
Divine Snack – Roasted Curried Cauliflower!
30 July, 2019
macnuts
Coconut Cacao Nests
26 July, 2019

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Courses

  • FREE Cheat Sheet
  • Fatburn Detox
  • Fatburn Challenge
  • Fatburn Accelerator
  • Midlife Fat-Burn Challenge
  • Midlife Menopause
  • AA Face Pilates
  • Midlife Total Transformation
  • Midlife Fatburn Elite Member

Pages

  • Home
  • About Me
  • Blog
    • Recipes
    • Weight Loss
  • Programs
  • Contact

JOIN THE FREE ECLUB 'Midlife Fatburn' Today

Receive My 3 BEST FAT LOSS RECIPES EVER!

 

 

©2018 Beran Parry. All rights reserved. Designed by WP Hive | Privacy Settings