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Bio Hack Your Microbiome!May 3, 2021Why Your Gut is The Gateway to Optimizing Your Health When your digestive system isn’t working properly, it affects every single system in your body, from cardiovascular to immune. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/ The lining... -
Types of Allergies and what you can do about them naturally!February 16, 2021An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens. There are many... -
A Functional Medicine Approach to DepressionJuly 15, 2019A typical patient who visits me for depression has already visited conventional doctors, who likely prescribed numerous drugs to address their condition. These patients understandably feel frustrated because conventional medicine... -
Delicious Cabbage LasagneJuly 30, 2018Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 tbsp apple cider vinegar Baking & spices 1 Black pepper, Freshly ground 1 Low sodium... -
A Real Life Story!...YOU CAN Improve YOUR Metabolism - Even with Medical ChallengesMay 20, 2018Gerry Searle Matthews, an accomplished wellbeing specialist and business owner, tells her incredible story to help YOU understand that there is always an opportunity to improve your weight and... -
Can Integrated Bio Identical Hormone Replacement Help YOUMay 3, 2018Can YOUR Hormone Imbalance Symptoms be Improved by Integrated Bio Identical Hormone Replacement Therapy: What are Bio Identical Hormones? Bio-identical hormones have the same chemical structure as the naturally... -
Courgetti Spaghetti tastes better than normal spaghettiJanuary 31, 2018Ever made Courgetti Spaghetti? It's easier and healthier than gluten filled pasta spaghetti Here is my favourite recipe! Ingredients 200 grams spiralized courgettes or zucchini Fresh sliced garlic 20 soft cherries tomatoes Low sodium salt and cracked... -
Beran’s Best Desserts SeriesDecember 29, 2017Mouth-Watering Dark Chocolate Cherry Scones Ingredients: 3 cups blanched almond flour 1½ teaspoons baking soda ½ teaspoon fine low sodium salt 4 tablespoons c0c0nut oil 2 large pastured eggs 2 tablespoons apple cider vinegar 3-5 drops stevia 1... -
Magnesium: Meet the Most Powerful Magic Mineral For ......mood balance, weight balance and muscle balance...amongst so many other Health Benefits!December 29, 2017It is an antidote to stress, and this includes ALL levels of stress ...physical, mental, emotional and and it can help improve your quality of life Many doctors aren’t clued...
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4 Things for YOU to be grateful for in 2017 and 2018December 27, 20171) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course,...
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Excess weight combined with the strain of aging can make YOU susceptible to health issuesDecember 17, 2017For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? Losing weight... -
Here are 7 Simple Ways to Prevent or Stop Unhealthy Food and Sugar Cravings.October 20, 2017Food cravings are weight loss’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but... -
Face Muscle Lifting is the New Face Lift Technique of THE FUTURE!October 17, 2017Midlife AA Face Pilates Facial toning is an ancient technique that’s getting a modern makeover because you actually can tone and sculpt your face, without the use of products using facial exercises that target your 43... -
Your Brain Can Help You Finally Lose the Weight!... look at this hugely important quote!October 9, 2017“In humans, where calorie-rich diet is normally excessive in terms of both fat and carbohydrates, a mixed deleterious hypothalamic derangement may therefore evolve.” In lay-terms a fatty, high-carb diet... -
Delicious Green Goodness The best green salad ever!October 5, 2017Ingredients 100gms rocket (arugula) leaves 1 avocado, cut into cubes 2 spring onions, finely sliced 1 small courgette, sliced into ribbons using spiralizer 1 bunch of baby asparagus spears, 1 cup raw pistachios and organic... -
Top 10 Tips To Resolve MidLife Weight Gain - Please Complete the Survey at the End to get a Personal Reply from MeOctober 5, 2017Please enjoy this blog and... ALSO - Complete the Midlife Fatburn Survey and get a FREE confidential personalised answer from me! .Go HERE to complete the survey and get a personal reply...
