Blog - Beran Parry

Functional Medicine: Where Science Meets Nature!

September 16, 2021

It’s scientifically proven: TESTING YOUR BLOODS EVERY 3 MONTHS IS CRUCIAL TO YOUR ONGOING HEALTH! Although the first test is important for identifying health problems, subsequent testing is also crucial to let...

A delicious, vegan protein does exist.

July 6, 2021

We know — because we have created it! Life-transforming, zero sugar, zero dairy, zero gluten, almost zero carbs and full of tasty protein goodness delivered to your door. Find out why so...

Are YOU Stress Resilient?

June 15, 2021

Protect yourself from damaging stress and you will protect your health and well-being! To better cope with stress, consider how you might minimize factors that make it worse. Here are some...

What dangerous toxins are in YOUR cells

June 14, 2021

Millions of kilos of glyphosate are sprayed on food crops each year worldwide. While genetically engineered (GE) crops are far more contaminated with glyphosate than other crops, this pervasive herbicide is currently used...

Your Gut Can Control Your Health

June 2, 2021

... including your mental health!!..and now we can test this and create a healing strategy! There are 40 trillion bacteria in our intestines, and our bodies consist of roughly 30 trillion...

Can You Heal Your Inflammation?

June 1, 2021

Absolutely! Abundant stressors, such as daily challenges, pollution, food sensitivities and carrying extra weight, can lead to chronic inflammation. Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes,...

How is YOUR Gut Health?

May 25, 2021

In order for your gut to get and stay healthy you must ensure the following: 1. Correct interactions of prebiotics, probiotics, postbiotics with minerals and vitamins with the gut microbiome in health...

"Your Longevity Blueprint"

May 19, 2021

Extract from my new book... "Your Longevity Blueprint" Your visceral fat will determine your lifespan! Highly regarded researchers have found that central adiposity —fat carried around your middle area — was consistently...

Bio Hack Your Microbiome!

May 3, 2021

Why Your Gut is The Gateway to Optimizing Your Health When your digestive system isn’t working properly, it affects every single system in your body, from cardiovascular to immune. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/ The lining...

BIOHACK YOUR LONGEVITY

March 1, 2021

Weight loss will happen naturally if you follow these principles! Here are my top tips! Combine high-quality science with blood data to deliver personalized recommendations on how to extend your...

Types of Allergies and what you can do about them naturally!

February 16, 2021

An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens. There are many...

To Vaccinate....or Not

February 8, 2021

It's time to talk immunity strength!.. and whether vaccination is the answer. As with many aspects of health, the objective answer is complex! Extract from my bestselling book Total Immunity...

How to BioHack your Belly Fat

February 2, 2021

Belly and/or Visceral fat is stored in the abdominal cavity – and whilst causing an irritatingly permanently pregnant looking belly, it can also increase the risk of serious health...

Choco Nut Skinny Muesli Balls

August 1, 2019

Ingredients: 1 cup of raw almonds 1 tbs of coconut oil 1/4 tsp low-sodium salt 2 tbs coconut flour 1 egg white 2 tbs plus 1 tsp of cacao powder liquid stevia to taste Instructions: Preheat oven to...

Divine Snack - Roasted Curried Cauliflower!

July 30, 2019

Ingredients 1 head of cauliflower, about 2 pounds 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 ½ teaspoons salt free curry powder ½ teaspoon low sodium salt ½ teaspoon garlic powder ½ teaspoon chili powder 2...

Coconut Cacao Nests

July 26, 2019

Ingredients 1/2 cup coconut oil 1/4 cup raw cacao powder 10-15 drops stevia 2 cups unsweetened shredded coconut 12 macadamia nuts Procedure Coconut Oil Melt the coconut oil in a pan ...Stir in the raw cacao powder and...

What Causes Your Brain Fog?

July 25, 2019

Brain fog feels like your thoughts are fuzzy and you just can’t focus. You forget things and get confused easily. It’s not normal and it’s not pleasant. If you’ve had brain fog...

Shrimp Salad Divine

July 24, 2019

Ingredients: 1 lb shrimp, raw 1 garlic clove diced 1 medium tomato, diced 1 cucumber, peeled and diced 2 tablespoons olive oil One tablespoon coconut cream Juice of three limes 1/2 tsp dried dill 1/2 tsp celery seed 1/4...

Five Fast Fitness Strategies

July 24, 2019

5 “Fast” strategies you can incorporate in your life in 10 minutes or less. And you can start them anytime! 1. Fill your plate with 75% non-starchy veggies. By volume, most...

Quick Paleo/Keto/Vegan Turkey Burger Buns

July 24, 2019

Ingredients yields 6 6 eggs (M/L)100 g (3½ oz) coconut oil150 g (6 oz) almond flour - (3 dl (1½ cup))2 tsp baking powder Directions Melt the oil at as low a temperature...

Health Wisdom

July 19, 2019

What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it...

Sunday Sweet Potato Muffins!

July 19, 2019

Ingredients: * 1 small organic sweet potato, roasted (should be about 1 cup, packed) * 3 tbsp. Ground flaxseed in ½ cup of water (let the flaxseed sit in water for...

FutureTech Health podcast

July 18, 2019

Delighted to share my second interview with the FutureTech Health podcast... find out how YOU can diagnose your health effectively and functionally ... interview starts at 3 minutes... enjoy! Click...

EFT Can Eliminate Emotional Overeating!

July 17, 2019

If you have been using food to tranquilize years of past negativity, pain and emotional hurts, EFT will be your best friend. EFT brings you emotional balance which, in...

Beet Carpaccio... Summer Delight ... good for liver detox!

July 17, 2019

Ingredients 2 whole beets (roasted) • pinch of low sodium salt • a drizzle of extra virgin olive oil • 1/2 cup of any greens • 1 Tbsp. raw sunflower seeds • 3 Tbsp....

DNA Diet Lab Test

July 17, 2019

Did you know that our DNA Diet Lab Test can give valuable info about tendency to overeat! Genetics determines an individual’s susceptibility to obesity when exposed to an unfavourable environment....

Coconut Focaccia Bread

July 16, 2019

This soft and aromatic coconut focaccia is divine when paired with so many things. Its tender texture makes it a favourite for dipping in a little bit of olive...

Top Ten Benefits of Marine Collagen: I use it myself daily!

July 16, 2019

Builds Bone Strength – Studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength. Improves...

Chinese Divine Salad

July 16, 2019

Recipe from the upcoming Ageless Metabolic Cure Cookbook. Ingredients: Salad : 1 small head (or 4 cups) savoy cabbage, finely shredded 1 cup carrot, julienned (about 1 large carrot) 1/4 cup scallions, trimmed and...

A healthy BBQ all-star spectacular

July 16, 2019

Whole, well-seasoned, deeply charred vegetables make for brilliant main dishes at a BBQ. Truly, no one will miss the meat—the days of veggies being relegated to slaws and salads...

"Tight Hip Flexors Can Inhibit Fat Loss”

July 16, 2019

Did you know that there’s a muscle in your body that, when it’s too tight, undertrained or locked up, can inhibit fat loss? But, when unlocked, this muscle will not...

A Functional Medicine Approach to Depression

July 15, 2019

A typical patient who visits me for depression has already visited conventional doctors, who likely prescribed numerous drugs to address their condition. These patients understandably feel frustrated because conventional medicine...

Pure Green Tea Powder

July 15, 2019

I have finally been able to source an excellent quality green tea supplement at an excellent price after a year of researching! Pure Green Tea Powder Can Help YOU Lose...

Are YOU Fat-Adapted?

July 15, 2019

Many people today are getting a large portion of their energy from glucose when they shouldn’t be. When you are sitting in front of the TV you should not...

PKV Metabolic Soda Bread

July 15, 2019

Try this wonderful recipe for my PKV Metabolic Soda Bread Ingredients Wet Ingredients:3 large eggs (165 grams) at room temperature1/4 cup white chia seeds. Measure first, then grind if possible for a lighter loaf2 teaspoons...

Best Foods to Regulate Your Blood Sugar

March 20, 2019

Do you want to burn fat while keeping your blood sugar low? This is not a dream and certainly not an impossible task. Using these powerful superfoods, you can learn how. AVOCADOS Avocados are a...

Menopause and Depression

February 18, 2019

Not everyone groups menopause and depression together but there is most definitely a commonality between them. It is wise to learn as much as you can about menopause depression before deciding the...

Your Menopause Can Be Your Blessing!

February 18, 2019

Menopause is Your Journey to retrieve your true powers. It is a journey of empowerment in which you discover your best health, true voice, enlightened vision, fabulous physique and a deep...

10 Reasons You Need a Health Coach Now

February 18, 2019

1. Chances are you won’t follow through with your New Year’s Resolution to lose weight or get healthy. 80% of people who make New Year’s resolutions break them. When you break your 2019...

Are YOU leptin resistant?

February 6, 2019

Leptin resistance means that even if you have plenty energy available from fat cells, you’re still hungry. When things go wrong with the way your body reads your fat cells, it’s called...

Midlife Magic via the Bio-Hemp 50% Protein Powder

December 3, 2018

Hemp protein, made from the hemp seed, is a high-fibre protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be...

Can Oxylates Be Contributing to Your Pain?

November 5, 2018

Foods high in oxalate may cause or increase inflammation, pain, and burning, irritate tissues and mucous membranes, and contribute to the formation of calcium oxalate kidney stones. Oxalate is...

Are YOU Fat-Adapted?

October 9, 2018

Fat-adaptation is the normal, preferred metabolic state and the best and optimal source of energy! To understand if you are fat adapted or not, you need to understand what...

Are High Oxalates Affecting YOU?

October 1, 2018

In Functional Medicine recommendations, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Oxalates...

IS YOUR GUT LEAKY?

September 24, 2018

Researchers are beginning to take a hard look at the role abnormal intestinal permeability (LGS = leaky gut), plays in a range of diseases — from autoimmune disorders to...

Top 7 All-Natural Ways to Boost Your Energy

August 16, 2018

1. Make a Fresh Veg Juice Whether you use leafy green vegetables like spinach or a mix of carrot, celery and ginger to boost your energy and your metabolism, you...

Delicious Cabbage Lasagne

July 30, 2018

Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 tbsp apple cider vinegar Baking & spices 1 Black pepper, Freshly ground 1 Low sodium...

3 Foods to Boost Your Metabolism Now

July 10, 2018

Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in. Imagine,...

Is Leptin YOUR Real Weight Issue?

July 5, 2018

If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances...

A Real Life Story!...YOU CAN Improve YOUR Metabolism - Even with Medical Challenges

May 20, 2018

Gerry Searle Matthews, an accomplished wellbeing specialist and business owner, tells her incredible story to help YOU understand that there is always an opportunity to improve your weight and...

The Paleo Thyroid Lifestyle Diet

May 4, 2018

5 Best Anti Inflammatory Herbs and How They can Help Your Inflammation

May 3, 2018

For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don't always live up...

Can Integrated Bio Identical Hormone Replacement Help YOU

May 3, 2018

Can YOUR Hormone Imbalance Symptoms be Improved by Integrated Bio Identical Hormone Replacement Therapy: What are Bio Identical Hormones? Bio-identical hormones have the same chemical structure as the naturally...

HOW TO Manage YOUR Mindset

May 2, 2018

Once you get your mindset right, everything else falls into place. It’s the best weight loss and life elevating tool you possess, but you have to constantly focus on...

5 HUGE Steps to YOUR Best Life!

March 26, 2018

A common trap we all fall into is thinking other people have it great when things aren’t going right for us. But I understand, because I’ve been there, too. The thing...

5 Steps to Better Health and Body Shape

March 24, 2018

Do you wonder why the motivation to change starts out fierce but soon fizzles out with excuses? CHANGE won’t happen and last unless you completely overhaul your habits... 1. Believe or...

Genetic Testing Can Help YOU Lose Stubborn Weight!

March 18, 2018

Genetic Testing to Help Weight Loss, Metabolism and Exercise Effectiveness Explained Tall and short, dark and light, freckled and tanned, we come in myriad packages with myriad features, most of...

Is your Inflammation Causing Pre Diabetes?

March 17, 2018

Damage from diabetes can start at ‘pre-diabetes’ blood sugar levels, so even if you have not been diagnosed for diabetes, you may still be at high risk for diabetes...

Are YOUR HANDS AND FEET ALWAYS COLD

March 13, 2018

When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the process slows...

5 REASONS EVERY WOMAN NEEDS PROTEIN

March 1, 2018

Protein provides a ton of amazing benefits for the everyday woman and I want to focus on these five perks that every woman can benefit from! 1. Build and MAINTAIN LEAN...

HOW 3 VINEGARS (besides Apple Cider Vinegar-ACV) can Help YOUR Body

February 28, 2018

1. Coconut Vinegar Coconut drink with pulp in glass on wooden tableBacteria is added to a mixture of coconut sap and yeast. This turns the mixture acidic and makes...

Do You Want To Stop YOUR Food Cravings?

February 26, 2018

Understanding Your Danger & Recovery Foods My goal is to teach every individual how to stop dieting and instead learn to build a lifestyle that works for them. A lifestyle...

Improve Your Health and Strengthen Y0UR Immune System!

February 23, 2018

I have yet to meet a single person whose life has not been touched by a tumour or malignancy in some shape or form. Whether it be you, a friend,...

Do YOU have a Menopause or Midlife Belly Bloat?

February 20, 2018

Everyone tells you life isn't fair... but it seems even less fair for those of us with stubborn belly bloat! You can eat less and exercise harder, yet still put...

The Top 7 Myths of Failing Metabolism

February 19, 2018

“Eat Less Food and too bad if you feel deprived” “Exercise More and hurt yourself” “Try Harder because you're not trying enough” “Take Meds its the only way” “It’s Your Genes you cant...

Know the BEST WAY to Burn Y0UR B0DY FAT for Energy

February 19, 2018

When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why you often feel tired, have cravings for more sugar, ride...

How To Get Your Midlifeally Inactive Fat Working For You

February 17, 2018

If you’re over 35 years old... Often have extreme hunger or cravings in the morning or early afternoon... Plus you have less energy than ever and you look and feel older...

ARE YOU really HUNGRY OR JUST feeling BORED?

February 12, 2018

Wonder if there is a better way to judge your hunger signals so you can stick to your weight loss goals? The biggest thing that you can do to improve...

Can a Grain-Free Diet Benefit Y0U?

February 11, 2018

Can a grain-free diet benefit Y0U? YES For many reasons! What Is a Grain-Free Diet? Eating grain-free involves eliminating not only wheat products containing gluten, but also any gluten-free grains, such as...

4 POWERFUL ANTIBIOTICS UNDER YOUR NOSE IN YOUR KITCHEN

February 7, 2018

Long before scientists came up with antibiotics, people were using foods and herbs to fight off germs and sickness. These natural cures and preventatives are even better than the drugs...

4 Foods To Stop Eating to Help Alleviate Anxiety

February 5, 2018

Do you suffer with anxiety? If so, you’re not alone. According to the National Institute of Mental Health, more than 18% of us feel the pangs of anxiety at least...

Courgetti Spaghetti tastes better than normal spaghetti

January 31, 2018

Ever made Courgetti Spaghetti? It's easier and healthier than gluten filled pasta spaghetti Here is my favourite recipe! Ingredients 200 grams spiralized courgettes or zucchini Fresh sliced garlic 20 soft cherries tomatoes Low sodium salt and cracked...

5 (good) Fat Foods For a Flat Stomach

January 30, 2018

Hooray! The anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy...

Announcing...Beran’s Metabolism Mastery Method

January 28, 2018

Are You Burning Your Fat or Burning Your Sugar for Energy? When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why...

3 Steps to improving your Metabolism

January 25, 2018

Grab this Free Book after reading the article below You CAN Fix Your Metabolism! 3 Steps to Changing Your Midlife Efficiency Step 1 Don’t Allow Midlife Compensation Because most people use the simplistic...

How functional medicine nutrition supplements helps YOU

January 16, 2018

6 reasons why YOU need supplements By the time new patients talk with me for the first time, they have allowed their bodies to get to such a state they...

Does hunger stop you reshaping your body

January 16, 2018

There is a hidden hunger hormone in your body. You can’t see it. You can’t touch it. But you can feel it. It’s there when you wake. It’s there when you...

You CAN Fix Your Chronic Tiredness, Pain And Infections!

January 7, 2018

Traditional medicine puts us in the mindset of thinking A causes B, and you take C to cure it. The body doesn’t work that way. You are a system...

Beran’s Best Desserts Series

December 29, 2017

Mouth-Watering Dark Chocolate Cherry Scones Ingredients: 3 cups blanched almond flour 1½ teaspoons baking soda ½ teaspoon fine low sodium salt 4 tablespoons c0c0nut oil 2 large pastured eggs 2 tablespoons apple cider vinegar 3-5 drops stevia 1...

Magnesium: Meet the Most Powerful Magic Mineral For ......mood balance, weight balance and muscle balance...amongst so many other Health Benefits!

December 29, 2017

It is an antidote to stress, and this includes ALL levels of stress ...physical, mental, emotional and and it can help improve your quality of life Many doctors aren’t clued...

You CAN Stop Your Sugar Binge

December 29, 2017

The question is how can YOU stop it? Is it even possible to stop In the middle of YOUR sugar binge? The answer is yes, YOU CAN! You need to both massively...

Beran’s Best Desserts Series

December 28, 2017

Chocolate Bavarian Cheesecake Ingredients: For the base: 4 cups raw nuts half cup melted coconut oil 0.5-1 tsp stevia drops For the middle: 2+1/2 cups raw cashews (soaked in water for 6 or more hours) 1-2 tsp...

Are Carbs Killing YOU

December 27, 2017

Eating too many bad carbohydrates causes many diseases, as is evident in the obesity and diabetes epidemic of our time. In addition to that, a study published in the...

Beran’s Best Desserts Series

December 27, 2017

Berry Ice Cream and Almond Delight Ingredients: For the Ice Cream: 1 can full fat coconut milk Stevia to taste 2 tbsp vanilla 1 cup fresh strawberries, cut into fourths For the crisp: 1/3 cup almond flour 3...

4 Things for YOU to be grateful for in 2017 and 2018

December 27, 2017

1) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course,...

Beran’s Best Desserts Series

December 25, 2017

Chestnut- Cacao Christmas Cake Ingredients: 100g (1 cup + 1 heaping tablespoon) chestnut flour 50g (1/2 cup) ground almonds (almond flour) 3 eggs, separate 1/2 teaspoon cream of tartar 35g (1/2 cup) raw cacao powder Stevia...

Beran’s Best Desserts Series

December 22, 2017

Titillating Berry Trifle Ingredients: ½ cup plus 2 tsp coconut flour, sifted ¼ tsp low sodium salt ¼ tsp baking soda 5 whole eggs (2 of them separated) ½ cup coconut oil, softened ½ cup almond...

Beran's Best Desserts Series

December 20, 2017

7 Festive Desserts for the Holidays that STILL make You Lean! 1. Luscious Lemon Delight Ingredients: 6 eggs 1/4 cup coconut oil, melted zest from 2 lemons 1/3 cup lemon juice 1 cup milk (almond or...

Excess weight combined with the strain of aging can make YOU susceptible to health issues

December 17, 2017

For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? Losing weight...

Why YOU really need Omega-3 Fatty Acids

December 10, 2017

1. Omega-3s Can Help Your Depression and Anxiety Depression is one of the most common mental disorders in the world. Studies have found that people who consume omega-3s regularly are less...

9 Intelligent Ways to Stop Overeating...especially At Night!

December 9, 2017

Beran Parry has written several books about managing eating strategies and has a distinction in Advanced Weight Loss Specialization Subjects. She has helped thousands of patients and readers around...

Beran's Excellent Healthful Holiday Tips

December 3, 2017

1. Drink plenty of water. The better hydrated you are, the less likely you are to mistake thirst for hunger. You will also feel more full. 2. Watch the alcohol. Alcohol is...

Blueberry Sponge Roll Surprise

November 29, 2017

Ingredients 6 eggs, separated 1/3 cup almond milk 1/2 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon vanilla powder 1 tsp stevia For filling: 1 can coconut cream (chilled in fridge overnight) ¼ cup blueberry A...

Cranberry Relish

November 21, 2017

Serves 8 -10 Ingredients 1/2 C. minced shallot zest of 1 large orange 2 (12 oz.) bags fresh cranberries A few drops of stevia 1 t. fresh grated ginger 2 t. ground black pepper Intructions Combine in a...

The Ultimate Weight Loss Smoothie...Balance YOUR Leptin

November 19, 2017

Leptin is the hormone in your body that tells you when you’re hungry. Lots of leptin, and you don’t feel so hungry. No leptin and you ALWAYS feel hungry. However,...

November 18, 2017

You probably believe the theory that stress increases cortisol hormone levels resulting in more belly fat- but this is only partially true. In fact, you may be one of...

Paleo Thanksgiving Turkey with Roasted Sweet potatoes

November 17, 2017

For your thanksgiving center piece is here. Try this Paleo Turkey with the aroma of herb. Ingredients 1 13-Pound WHOLE TURKEY fresh or thawed 1 Medium onion quartered 1 lemon quartered 1/4 Cup vegetable...

My Best Fatburning Energy Bar Ever

November 15, 2017

Make my all time favourite energy bars that are full of FAT BURNING energy, without all unnecessary and undesirable ingredients! Make your own at home, add your own favorite...

Is YOUR Thyroid KILLING YOUR METABOLISM!

November 14, 2017

10 signs of an Underactive thyroid: 1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. 2. Weight gain or the inability to lose...

Why insulin resistance makes you fat?

November 13, 2017

Insulin is produced by the pancreas. When we eat foods containing carbohydrate they are broken down to glucose in the blood. The normal function of the hormone insulin is...

Divine Courgetti Casserole

November 13, 2017

Ingredients 3 cups spiralized courgette strands 1 aubergine (diced 1") 1 tbsp extra virgin olive oil a pinch of low sodium salt 1 tbsp extra virgin olive oil 1 red onion (diced) 3 cloves of garlic...

Chococups

November 9, 2017

Ingredients: 4 eggs 4-6 stevia drops 1/3 cup coconut flour 1/4 cup cacao powder 1/2 teaspoon baking soda 1/4 cup coconut oil (melted in microwave) 1/4 cup cacao butter (melted in microwave) For topping: 1 can coconut...

20 Effective Scientific Tips to Lose STUBBORN Belly Fat

November 8, 2017

Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type...

Tempting Turkey on Spaghetti Squash

November 8, 2017

Ingredients: 1 spaghetti squash Extra virgin olive oil, low sodium salt and pepper 1 tsp dried or fresh oregano For the sauce: 1 lb ground turkey 1 small onion, chopped 4 cloves garlic, minced 1 tbsp coconut oil 1...

Ultimate Fat Buster Recipe - Avocado Spinach and Salmon Delight

November 6, 2017

Avocados are the new favorite Super Food and are actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to...

What’s the “KISS OF DEATH” for women trying to lose Weight

November 4, 2017

What’s the “kiss of death” for women who are trying to lose weight? It’s not cravings or fast food... It’s not laziness or skipping a workout... … and it’s not metabolism issues...

Get Rid of Those Belly Fat

November 2, 2017

As we age, things in our bodies change. It gets harder and harder for our fat cells to send and receive messages. We can be eating the healthiest...

Why YOU need to do YOUR Face Quiz

November 1, 2017

YOUR FACE is the first thing someone will look at when they see/meet you. Everybody, whether consciously or sub-consciously, wants to interact with anyone we meet and we do so...

YOU CAN Develop Brilliant Belly-Fat Busting Behaviours

October 30, 2017

Look Slimmer, Trimmer, Fitter and Years Younger Losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a...

Perfect Pumpkin Smoothie

October 24, 2017

Perfect for before, during and after the holiday season! Try today to Perfect YOUR Pumpkin Detox Smoothie Recipe! Pumpkin’s high fiber helps you feel full longer, which is a great...

Here are 7 Simple Ways to Prevent or Stop Unhealthy Food and Sugar Cravings.

October 20, 2017

Food cravings are weight loss’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but...

Do YOU need MORE ENERGY?

October 18, 2017

Check out how YOU can get an Amazing Energy Buzz Naturally Throughout The Day! Here are my Top PINK Smoothie Ingredients and Supplements for YOU to Rejuvenate and Gain ENERGY ...

Face Muscle Lifting is the New Face Lift Technique of THE FUTURE!

October 17, 2017

Midlife AA Face Pilates Facial toning is an ancient technique that’s getting a modern makeover because you actually can tone and sculpt your face, without the use of products using facial exercises that target your 43...

How to Eat Carbs and Still Lose Weight

October 16, 2017

Carbohydrates can be your best friend. If you want to eat excellent and delicious fat burning carb based meals then read on 1. Carbs are in everything– for a reason. Carbs are...

Chocolate isn’t Cheating!

October 13, 2017

You CAN have YOUR CHOCOLATE and ENJOY IT! and STILL LOSE WEIGHT We have compiled a FULL CHOCOLATE Isn't CHEATING Report giving you a complete rundown on the Do's and...

The 4 Big Anti Weight Gain Steps During Midlife Or Menopause!

October 12, 2017

Many men and women experience increased weight gain throughout midlife and before, during and after menopause. But let’s face it, it’s not just our physical body that shifts throughout this...

The Best and Healthiest Choco Coco Protein Bars Ever!

October 12, 2017

CHOCOLATE COCONUT PROTEIN BARS If you’re looking for a sweet treat on the go, you can’t go wrong with this recipe. These coconut protein bars provide a great dose...

Now YOU can have a Complete Online Face Consult with Beran!

October 10, 2017

What worries YOU most about YOUR Face? We all have concerns about our changing face shape - do you worry about any of these issues? Tired and baggy eye area.........

extract from "Screw Cancer and the Sugar it rode in on"

October 9, 2017

"We all have cancer cells in our bodies and gads of research show that damaged mitochondria in our cells is the trigger that allows cancer to take command of...

Your Brain Can Help You Finally Lose the Weight!... look at this hugely important quote!

October 9, 2017

“In humans, where calorie-rich diet is normally excessive in terms of both fat and carbohydrates, a mixed deleterious hypothalamic derangement may therefore evolve.” In lay-terms a fatty, high-carb diet...

How to Boost YOUR Immune System

October 5, 2017

Your immune system is your best friend when you want to help protect your body against colds, influenza and other common illnesses that often strike young children, the elderly...

Fighting Stress Away

October 5, 2017

Our bodies aren’t made for chronic stress One of the reasons chronic stress is so destructive is that our bodies didn’t evolve to deal with it. We’re set up to...

Delicious Green Goodness The best green salad ever!

October 5, 2017

Ingredients 100gms rocket (arugula) leaves 1 avocado, cut into cubes 2 spring onions, finely sliced 1 small courgette, sliced into ribbons using spiralizer 1 bunch of baby asparagus spears, 1 cup raw pistachios and organic...

Taking care of your health and wellbeing

October 5, 2017

Why don't more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery...

Secrets in Losing Weight

October 5, 2017

Have you ever wondered why so many people are having difficulty losing weight these days? It should be easy, shouldn't it? We've given up all the fat in our...

Free Your Body from Its Toxic Deposits Forever

October 5, 2017

There's a great deal of interest these days in the concept of detoxing the body and an increasing amount of public awareness in the benefits of removing harmful substances...

Paleo Juices, Soups and Smoothies

October 5, 2017

Have you noticed that there isn't always enough time to do all the things you need to do? It happens to all of us. We make plans, we set...

Top 10 Tips To Resolve MidLife Weight Gain - Please Complete the Survey at the End to get a Personal Reply from Me

October 5, 2017

Please enjoy this blog and... ALSO - Complete the Midlife Fatburn Survey and get a FREE confidential personalised answer from me! .Go HERE to complete the survey and get a personal reply...

Pilates Changed My Life In So Many Wonderful Ways....

October 4, 2017

It can change YOURS TOO! You are never too old, too sick, too unfit, or too handicapped in any way to start a Beginner Pilates Class! Pilates: My Personal Voyage of...

THE THREE BIG FACIAL REJUVENATION SECRETS

October 4, 2017

THE THREE BIG FACIAL REJUVENATION SECRETS 1: Eat correctly and fuel your facial muscles with the right kind of nutrients to keep muscles toned and active 2: Regularly take good care...

Your Midlife Wellbeing Elite Membership Plan

October 4, 2017

This is whats included in your Midlife Wellbeing Elite Membership Plan BONUS 1 - YOU GET MY First 6 BESTSELLING EBOOKS and one a month thereafter! FOR FREE BONUS 2 -...

Your Age and Your Metabolism... the Real Deal!

October 3, 2017

Your ageing process presents will most likely present you with many challenges which can cause various issues affecting your quality of life. Women, in particular, but also men are...

7 Steps to a Rejuvenated Face

August 4, 2017

Stop ALL sugar and processed foods NOW!...Sugar literally ages your skin and other organs. Deal with food intolerances. Food intolerance can trigger or exacerbate bad skin conditions. Repair...

Sending the right messages to your genes

August 1, 2017

Food is the fastest acting and most powerful medicine you can take to change your life, gain more energy, lose weight and feel 10,20 or even 30 years younger! Think...

Would YOU like to become a Midlife Wellbeing Health Coach

July 26, 2017

Our Professional Midlife Wellbeing Coaching Program will be a fully online resource to provide YOU with World Class Professional Training in Nutritional Therapy, Pilates, Yogalates, Face Pilates and a...

The magic of the apple

September 8, 2014

One Fruit More Effective than Statins For Combating Cholesterol. An apple a day may keep the cardiologist away, according to a research study conducted by Florida State University Scientists. In...

What is Epigenetics and how does it affect our weight?

September 8, 2014

The formal description of Epigenetics refers to the study of changes in organisms caused by modification of gene expression rather than by an alteration of the genetic code itself....

Easing Arthritis with Your Food Choices

September 8, 2014

When it comes to specific foods you should eat to ease arthritis, an anti-inflammatory diet is best - this involves avoiding foods that make inflammation worse (saturated fat, trans...