Ingredients: 1 cup of raw almonds 1 tbs of coconut oil 1/4 tsp low-sodium salt 2 tbs coconut flour 1 egg white 2 tbs plus 1 tsp of cacao powder …
Ingredients 1 head of cauliflower, about 2 pounds 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 ½ teaspoons salt free curry powder ½ teaspoon low sodium salt ½ teaspoon …
Ingredients 1/2 cup coconut oil 1/4 cup raw cacao powder 10-15 drops stevia 2 cups unsweetened shredded coconut 12 macadamia nuts Procedure Coconut Oil Melt the coconut oil in a …
Brain fog feels like your thoughts are fuzzy and you just can’t focus. You forget things and get confused easily. It’s not normal and it’s not pleasant. If you’ve had …
Ingredients: 1 lb shrimp, raw 1 garlic clove diced 1 medium tomato, diced 1 cucumber, peeled and diced 2 tablespoons olive oil One tablespoon coconut cream Juice of three limes …
5 “Fast” strategies you can incorporate in your life in 10 minutes or less. And you can start them anytime! 1. Fill your plate with 75% non-starchy veggies. By volume, …
Ingredients yields 6 6 eggs (M/L)100 g (3½ oz) coconut oil150 g (6 oz) almond flour – (3 dl (1½ cup))2 tsp baking powder Directions Melt the oil at as …
What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it …
Ingredients: * 1 small organic sweet potato, roasted (should be about 1 cup, packed) * 3 tbsp. Ground flaxseed in ½ cup of water (let the flaxseed sit in water …