Foods high in oxalate may cause or increase inflammation, pain, and burning, irritate tissues and mucous membranes, and contribute to the formation of calcium oxalate kidney stones. Oxalate is found …
Fat-adaptation is the normal, preferred metabolic state and the best and optimal source of energy! To understand if you are fat adapted or not, you need to understand what being …
In Functional Medicine recommendations, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Oxalates …
Researchers are beginning to take a hard look at the role abnormal intestinal permeability (LGS = leaky gut), plays in a range of diseases — from autoimmune disorders to food …
1. Make a Fresh Veg Juice Whether you use leafy green vegetables like spinach or a mix of carrot, celery and ginger to boost your energy and your metabolism, you …
Meat 1 1/2 lb Ground turkey Produce 1/4 cup Basil, leaves 2 cloves Garlic 1 Head cabbage, large leaves 1 Onion 1 (28-oz.) can Tomatoes Refrigerated 2 Eggs Condiments 1 …
Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in. Imagine, …
If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances …
