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Anti Ageing
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    Easing Arthritis with Your Food Choices
    September 8, 2014
    When it comes to specific foods you should eat to ease arthritis, an anti-inflammatory diet is best - this involves avoiding foods that make inflammation worse (saturated fat, trans...
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    The magic of the apple
    September 8, 2014
    One Fruit More Effective than Statins For Combating Cholesterol. An apple a day may keep the cardiologist away, according to a research study conducted by Florida State University Scientists. In...
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    Would YOU like to become a Midlife Wellbeing Health Coach
    July 26, 2017
    Our Professional Midlife Wellbeing Coaching Program will be a fully online resource to provide YOU with World Class Professional Training in Nutritional Therapy, Pilates, Yogalates, Face Pilates and a...
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    7 Steps to a Rejuvenated Face
    August 4, 2017
      Stop ALL sugar and processed foods NOW!...Sugar literally ages your skin and other organs. Deal with food intolerances. Food intolerance can trigger or exacerbate bad skin conditions. Repair...
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    Your Age and Your Metabolism... the Real Deal!
    October 3, 2017
    Your ageing process presents will most likely present you with many challenges which can cause various issues affecting your quality of life. Women, in particular, but also men are...
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    Your Midlife Wellbeing Elite Membership Plan
    October 4, 2017
    This is whats included in your Midlife Wellbeing Elite Membership Plan BONUS 1 - YOU GET MY First 6 BESTSELLING EBOOKS and one a month thereafter! FOR FREE BONUS 2 -...
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    THE THREE BIG FACIAL REJUVENATION SECRETS
    October 4, 2017
    THE THREE BIG FACIAL REJUVENATION SECRETS 1: Eat correctly and fuel your facial muscles with the right kind of nutrients to keep muscles toned and active 2: Regularly take good care...
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    Pilates Changed My Life In So Many Wonderful Ways....
    October 4, 2017
    It can change YOURS TOO! You are never too old, too sick, too unfit, or too handicapped in any way to start a Beginner Pilates Class! Pilates: My Personal Voyage of...
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    Taking care of your health and wellbeing
    October 5, 2017
    Why don't more of us believe that we can take care of our health and wellbeing problems? There are countless examples in the world of people opting for surgery...
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    Fighting Stress Away
    October 5, 2017
          Our bodies aren’t made for chronic stress One of the reasons chronic stress is so destructive is that our bodies didn’t evolve to deal with it. We’re set up to...
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    How to Boost YOUR Immune System
    October 5, 2017
    Your immune system is your best friend when you want to help protect your body against colds, influenza and other common illnesses that often strike young children, the elderly...
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    extract from "Screw Cancer and the Sugar it rode in on"
    October 9, 2017
    "We all have cancer cells in our bodies and gads of research show that damaged mitochondria in our cells is the trigger that allows cancer to take command of...
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    The 4 Big Anti Weight Gain Steps During Midlife Or Menopause!
    October 12, 2017
      Many men and women experience increased weight gain throughout midlife and before, during and after menopause. But let’s face it, it’s not just our physical body that shifts throughout this...
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    Do YOU need MORE ENERGY?
    October 18, 2017
    Check out how YOU can get an Amazing Energy Buzz Naturally Throughout The Day! Here are my Top PINK Smoothie Ingredients and Supplements for YOU to Rejuvenate and Gain ENERGY ...
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    YOU CAN Develop Brilliant Belly-Fat Busting Behaviours
    October 30, 2017
    Look Slimmer, Trimmer, Fitter and Years Younger Losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a...
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    Why YOU need to do YOUR Face Quiz
    November 1, 2017
      YOUR FACE is the first thing someone will look at when they see/meet you. Everybody, whether consciously or sub-consciously, wants to interact with anyone we meet and we do so...
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    Why YOU really need Omega-3 Fatty Acids
    December 10, 2017
    1. Omega-3s Can Help Your Depression and Anxiety Depression is one of the most common mental disorders in the world. Studies have found that people who consume omega-3s regularly are less...
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    Excess weight combined with the strain of aging can make YOU susceptible to health issues
    December 17, 2017
    For those of us in our Midlife period, changes in metabolism can make weight loss difficult. WEIGHT LOSS CHALLENGES Why Does Weight Loss Get MORE Challenging as WE Get Older? Losing weight...
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    4 Things for YOU to be grateful for in 2017 and 2018
    December 27, 2017
    1) Your body is a miraculous self-healing system Your body is genetically programmed to function as a self-repairing biological system, meaning that to “activate” your greatest healing potential, of course,...
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    Magnesium: Meet the Most Powerful Magic Mineral For ......mood balance, weight balance and muscle balance...amongst so many other Health Benefits!
    December 29, 2017
    It is an antidote to stress, and this includes ALL levels of stress ...physical, mental, emotional and and it can help improve your quality of life Many doctors aren’t clued...
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    Does hunger stop you reshaping your body
    January 16, 2018
    There is a hidden hunger hormone in your body. You can’t see it. You can’t touch it. But you can feel it. It’s there when you wake. It’s there when you...
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    How functional medicine nutrition supplements helps YOU
    January 16, 2018
    6 reasons why YOU need supplements By the time new patients talk with me for the first time, they have allowed their bodies to get to such a state they...
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    Know the BEST WAY to Burn Y0UR B0DY FAT for Energy
    February 19, 2018
    When your body burns sugar for energy, the sugar is quickly depleted as an energy source, which is why you often feel tired, have cravings for more sugar, ride...
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    Do YOU have a Menopause or Midlife Belly Bloat?
    February 20, 2018
    Everyone tells you life isn't fair... but it seems even less fair for those of us with stubborn belly bloat! You can eat less and exercise harder, yet still put...
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    Improve Your Health and Strengthen Y0UR Immune System!
    February 23, 2018
    I have yet to meet a single person whose life has not been touched by a tumour or malignancy in some shape or form. Whether it be you, a friend,...
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    HOW 3 VINEGARS (besides Apple Cider Vinegar-ACV) can Help YOUR Body
    February 28, 2018
    1. Coconut Vinegar Coconut drink with pulp in glass on wooden tableBacteria is added to a mixture of coconut sap and yeast. This turns the mixture acidic and makes...
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    Are YOUR HANDS AND FEET ALWAYS COLD
    March 13, 2018
    When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the process slows...
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    5 Steps to Better Health and Body Shape
    March 24, 2018
    Do you wonder why the motivation to change starts out fierce but soon fizzles out with excuses? CHANGE won’t happen and last unless you completely overhaul your habits... 1. Believe or...
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    5 HUGE Steps to YOUR Best Life!
    March 26, 2018
    A common trap we all fall into is thinking other people have it great when things aren’t going right for us. But I understand, because I’ve been there, too. The thing...
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    HOW TO Manage YOUR Mindset
    May 2, 2018
    Once you get your mindset right, everything else falls into place. It’s the best weight loss and life elevating tool you possess, but you have to constantly focus on...
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    Can Integrated Bio Identical Hormone Replacement Help YOU
    May 3, 2018
    Can YOUR Hormone Imbalance Symptoms be Improved by Integrated Bio Identical Hormone Replacement Therapy:      What are Bio Identical Hormones? Bio-identical hormones have the same chemical structure as the naturally...
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    5 Best Anti Inflammatory Herbs and How They can Help Your Inflammation
    May 3, 2018
    For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don't always live up...
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    The Paleo Thyroid Lifestyle Diet
    May 4, 2018
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    Is Leptin YOUR Real Weight Issue?
    July 5, 2018
    If you have tried restrictive diets but failed to make the scale budge, you know there is more to the weight-loss equation than calories taken in minus calories used. Chances...
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