For centuries, cultures from around the world have been using herbs, plants, and spices to combat inflammation to live happier, healthier lives. Holistic remedies don’t always live up the claims they so often make, but thanks to the leaps and bounds we’ve made in our understanding of human health, we’re learning that the benefits can be more powerful than our ancient ancestors even realized.
If you’ve ever wanted to reclaim your health and support your natural ability to fight inflammation, here’s a list of some of the best inflammation-fighting herbs and supplements that you can use, but it’s vital to know how to leverage them for optimal health.
Always get the advice of a professional nutritionist because herbs are also medicine and care needs to be taken in case of negative interactions with other natural or conventional medicine.
Curcumin, derived from the golden orange root turmeric (curcuma longa), is constantly surprising researchers by its tonic-like effect on human health.
There are lots of studies that show curcumin is a potent anti-inflammatory compound. It shows special efficacy in treating arthritis and osteoarthritis.
It’s generally not recommended to consume more than 3 mg/kg of curcumin for your body weight. If you’re using raw turmeric, this can be difficult to calculate – you’ll have to figure out how much curcumin is in your turmeric, and this can vary based on the way that it’s processed and grown.
Aside from being a fantastic addition to a wide range of meals, ginger packs a lot of health benefits. Beyond inflammation, it can improve metabolism and help fight oxidative damage.
The best way to consume ginger is, of course, through eating the raw root. It’s widely available in powder and supplement form, as well.
Research suggests that there are two components present in ginger that are primarily responsible for its ability to fight inflammation, gingerol and zingerone. They have been linked to reductions in many forms of inflammation, from colitis to kidney damage to diabetes and cancer.
3. Cayenne pepper
Capsaicin, the spicy compound that makes chili peppers hot, is actually a potent anti-inflammatory compound. Many topical pain relief creams actually use capsaicin because it inhibits the production of substance P, a compound your brain produces that increases sensitivity to pain.
Cayenne pepper also contains a wide range of flavonoids and other phytonutrients. These are antioxidants that work at a cellular level and actually disarm free radicals that can lead to cellular inflammation.
Cinnamon. As delicious as it is nutritious. Many of the phytonutrients present in raw cinnamon are potent anti-inflammatory compounds. Cinnamon is loaded with antioxidants and flavanols that are both known for having a positive impact on inflammation in the human body.
One of the main components of cinnamon, cinnamaldehyde, is known to inhibit certain proteins that are factors in causing inflammation, as well as preventing blood from clumping which further helps protect against other inflammation related diseases.
Cloves contain one compound that is particularly potent when compared to other components of the herb. This compound is eugenol, and it acts in a very similar manner to cinnamaldehyde.
Eugenol works partially by inhibiting an enzyme that’s responsible for causing an inflammatory response. This is actually the same enzyme that non steroidal anti-inflammatory drugs target, making cloves and clove oil one of the most potent natural anti-inflammatories that you can find.
Dosages of clove oil can be effective at reducing inflammation topically with as little as a single drop…. be careful about using this wonderful medicine without supervision!
There are many anti-inflammatory herbs out there and it’s important to know which ones are effective and what doses you should take for the best benefit. Be sure to get professional advice and Check out this Anti-Inflammatory Diet Book and Turn Back Time Naturally!
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